Tzatziki Chicken Salad Recipe
This Tzatziki Chicken Salad is a refreshing and flavorful dish combining creamy Greek yogurt, crunchy vegetables, and savory chicken. Featuring classic Mediterranean ingredients like dill, feta, olives, and pepperoncini, this salad offers a tangy and satisfying meal perfect for lunch or a light dinner.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
Dressing
- 1 cup plus 2 Tbsp plain Greek yogurt
- ½ cucumber, grated and squeezed to remove excess water
- 2 to 3 garlic cloves, pressed
- 2 Tbsp olive oil
- 2 Tbsp chopped fresh dill
- Salt and pepper, to taste
Salad
- 2 cups chopped cooked chicken
- 2 cups chopped romaine lettuce
- 1 cup halved grape tomatoes
- ½ cup sliced pepperoncini peppers
- ½ cup sliced Kalamata olives
- ¼ cup chopped red onion
- ½ cup crumbled feta cheese
Instructions
- Prepare the cucumber: Grate the cucumber and then squeeze it thoroughly to remove excess water, ensuring the salad dressing is not too watery.
- Make the tzatziki dressing: In a bowl, combine the plain Greek yogurt, grated and squeezed cucumber, pressed garlic cloves, olive oil, and chopped fresh dill. Season with salt and pepper according to your taste, mixing well to blend all flavors.
- Assemble the salad: Add the chopped cooked chicken, romaine lettuce, halved grape tomatoes, sliced pepperoncini peppers, Kalamata olives, chopped red onion, and crumbled feta cheese into the bowl with the tzatziki dressing. Stir gently until all ingredients are evenly coated with the dressing and well mixed.
Notes
- Squeezing the cucumber well is essential to prevent a watery salad.
- You can use rotisserie chicken for a quick shortcut.
- Adjust garlic to taste for a milder or stronger flavor.
- This salad can be served immediately or chilled for an hour to allow flavors to meld.
- To make it lower sodium, rinse olives and pepperoncini or reduce quantities.
Keywords: Tzatziki, Chicken Salad, Greek Yogurt, Mediterranean Salad, Healthy Salad, Easy Lunch
Find it online: https://spiceupwithsophie.com/tzatziki-chicken-salad-recipe/
