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Southwest Quinoa Salad Recipe

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★★★★★

4.9 from 111 reviews

A vibrant and nutritious Southwest Quinoa Salad featuring cooked quinoa, black beans, garbanzo beans, fresh vegetables, cilantro, and a zesty lime juice dressing. This salad is perfect as a healthy side dish or a light main meal, offering a refreshing blend of flavors and textures that celebrate Southwestern cuisine.

Ingredients

Scale

Salad Ingredients

  • 2 cups cooked quinoa
  • 15 ounces black beans, drained
  • 15 ounces garbanzo beans (chickpeas), drained
  • ½ cup finely diced red onion
  • ½ cup finely diced red bell pepper
  • 1 cup halved cherry or grape tomatoes
  • ¼ cup minced cilantro
  • Salt, to taste (about 1 to 2 teaspoons)
  • Juice of 1 lime (optional)

Instructions

  1. Combine Ingredients: In a large bowl, add the cooked quinoa, drained black beans, and drained garbanzo beans. Then incorporate the finely diced red onion, red bell pepper, halved cherry or grape tomatoes, and minced cilantro, stirring gently to mix all components evenly.
  2. Season and Chill: Add salt to taste, approximately 1 to 2 teaspoons, and squeeze the juice of one lime over the salad if using. Mix everything together thoroughly, then cover the bowl and chill in the refrigerator to allow the flavors to meld, ideally for at least 30 minutes before serving.

Notes

  • For added heat, consider adding diced jalapeño or a pinch of cayenne pepper.
  • This salad can be prepared a day ahead which enhances the flavor blending.
  • Use fresh lime juice rather than bottled for the best taste.
  • Optional additions include diced avocado or a sprinkle of shredded cheese for variation.
  • Make sure quinoa is fully cooled before mixing to prevent sogginess.

Keywords: Southwest Quinoa Salad, quinoa salad, black bean salad, healthy salad, vegan salad, gluten free salad, easy salad recipe

Find it online: https://spiceupwithsophie.com/southwest-quinoa-salad-recipe/