Smashed Broccoli Parmesan Recipe
Smashed Broccoli Parmesan is a crispy, flavorful side dish featuring tender broccoli florets perfectly roasted with garlic, Italian seasoning, and a generous topping of melted parmesan cheese. This easy recipe combines simple ingredients and a unique smashing technique for a deliciously crunchy texture and rich flavor, ideal for a quick, healthy addition to any meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 2 heads of broccoli
Seasonings and Oils
- 1/4 cup olive oil
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp Italian seasoning
- Salt, to taste
- Black pepper, to taste
Cheese
- 3/4 cup shredded parmesan cheese
Instructions
- Preheat the oven: Set your oven to 400 degrees Fahrenheit to prepare it for roasting the broccoli.
- Prepare the broccoli: Cut the broccoli crowns into individual florets. Bring a large pot of water to a boil, then add the broccoli florets. Boil them for 3-5 minutes until slightly tender. Drain and immediately run under cold water to halt the cooking process. Pat the broccoli dry thoroughly to ensure crisp roasting.
- Make the seasoning mix: In a small bowl, combine the olive oil, garlic powder, onion powder, and Italian seasoning. Stir well to blend all the flavors.
- Smash the broccoli: Place the broccoli florets onto a generously greased large baking sheet, spreading them out evenly. Using a glass jar or another heavy object, smash each floret gently until flattened but still intact.
- Season and top: Drizzle the prepared olive oil mixture evenly over the smashed florets. Sprinkle shredded parmesan cheese on top. Season with salt and black pepper according to your taste.
- Roast the broccoli: Roast the broccoli in the preheated oven for 30-35 minutes, or until the parmesan cheese is melted and the broccoli is crisped to your liking.
- Serve and enjoy: Remove from oven and serve immediately while hot for the best flavor and texture.
Notes
- Be sure to pat the broccoli dry thoroughly after boiling to achieve optimal crispiness in the oven.
- Feel free to use freshly grated parmesan for a more intense flavor.
- Adjust seasoning amounts based on personal preference.
- Smashing the broccoli helps create more surface area for crisping and flavor absorption.
- This dish pairs well as a side with grilled meats or as a vegetarian main with a salad.
Keywords: smashed broccoli, roasted broccoli, parmesan broccoli, easy broccoli recipe, healthy side dish, vegetarian side
Find it online: https://spiceupwithsophie.com/smashed-broccoli-parmesan-recipe/
