Protein-Packed Chicken Fried Rice Recipe
This Protein-Packed Chicken Fried Rice is a quick and flavorful dish perfect for a nutritious weeknight meal. Featuring tender chicken breast, wholesome brown rice, colorful vegetables, and a savory blend of sauces, this recipe delivers a balanced combination of protein, fiber, and satisfying flavors all stir-fried to perfection in just 25 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Ingredients
Scale
Protein & Rice
- 2 boneless, skinless chicken breasts, diced into 1-inch pieces
- 3 cups cooked brown rice (preferably chilled)
- 2 large eggs, beaten
Vegetables
- 1 cup frozen peas and carrots blend
- 2 cloves garlic, minced
- 1 white onion, diced
- 2 green onions, sliced
Oils & Sauces
- 2 tablespoons vegetable oil, divided
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
Seasoning
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions
- Heat Oil and Cook Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Season the diced chicken breasts with salt and pepper and add them to the skillet. Cook until golden brown and fully cooked, about 5-6 minutes. Remove the chicken and set aside.
- Sauté Aromatics: In the same skillet, add the remaining tablespoon of vegetable oil. Add the diced onion and minced garlic, sautéing for 2-3 minutes until the onion is translucent and fragrant.
- Scramble Eggs: Push the onion and garlic to one side of the skillet. Pour the beaten eggs into the empty side and scramble them until fully cooked. Once done, mix the eggs with the onion and garlic.
- Add Rice and Stir-Fry: Add the chilled brown rice to the skillet, breaking up any clumps with a spatula. Stir-fry for about 3 minutes, ensuring the rice is heated through and well mixed with the aromatics and eggs.
- Combine Vegetables, Chicken, and Sauces: Mix in the frozen peas and carrots, cooked chicken, soy sauce, oyster sauce, and sesame oil. Stir everything together and continue cooking for another 2-3 minutes to blend flavors thoroughly and heat the vegetables.
- Finish with Green Onions: Remove the skillet from heat and stir in the sliced green onions for a fresh, bright flavor.
- Serve: Serve the chicken fried rice warm, garnished with sesame seeds if desired for an added nutty crunch and visual appeal.
Notes
- Using chilled brown rice helps prevent clumping and achieves a better fried rice texture.
- Feel free to substitute chicken breasts with chicken thighs for juicier meat.
- Vegetable oil can be replaced with avocado or canola oil for a healthier fat option.
- Adjust soy sauce and oyster sauce amounts to taste, especially if you prefer a lower sodium version.
- To make it gluten-free, choose gluten-free soy sauce and oyster sauce alternatives.
- This recipe is great for meal prep and reheats well in a skillet or microwave.
Keywords: chicken fried rice, protein-packed fried rice, healthy fried rice, brown rice chicken recipe, quick chicken dinner, stir-fried rice
