Protein Coffee Mousse Recipe
This Protein Coffee Mousse is a luscious and creamy dessert that combines the rich flavors of espresso, dark chocolate, and protein powder to create a guilt-free treat. Perfect for coffee lovers seeking a high-protein, indulgent snack, this mousse is quick to prepare and sets beautifully in the fridge for a smooth, airy texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes plus 2-3 hours chilling time
- Yield: 6 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 1/2 cups heavy cream (cold)
- 1/2 cup milk
- 1/4 cup brewed espresso (cold)
- 1/4 cup confectioners sugar (or sugar substitute of your choice)
- 2 tablespoons vanilla protein powder (or chocolate protein powder)
- 4 ounces dark chocolate (melted and cooled – or sugar-free chocolate)
Instructions
- Whip the cream: Add the cold heavy cream to a well-chilled mixing bowl. Using a hand or stand mixer, whip the cream until stiff peaks form, ensuring it holds its shape firmly.
- Make the coffee mixture: In a separate bowl, combine the milk, cooled brewed espresso, confectioners sugar (or your chosen sugar substitute), protein powder, and the cooled melted dark chocolate. Stir the ingredients thoroughly until the mixture is smooth and fully homogeneous.
- Combine the mixtures: Gently fold the whipped cream into the coffee mixture using a rubber spatula. Fold carefully to maintain the airy texture, mixing until everything is uniformly combined without deflating the whipped cream.
- Chill and serve: Divide the mousse into individual serving bowls or ramekins. Refrigerate the mousse for at least 2 to 3 hours, allowing it to set and develop a creamy, mousse-like consistency before serving.
Notes
- Ensure the brewed espresso is completely cooled before mixing to avoid melting the whipped cream.
- You can substitute the heavy cream with coconut cream for a dairy-free option, though texture may vary.
- Adjust sweetness to taste; using sugar substitutes can lower sugar content significantly.
- For a stronger coffee flavor, increase the espresso amount slightly but avoid adding too much liquid to maintain mousse texture.
- Use a high-quality dark chocolate (at least 70% cocoa) for deeper flavor and less sugar.
- Chilling the serving bowls can help keep the mousse firmer when serving.
Keywords: protein mousse, coffee dessert, high protein dessert, coffee mousse, healthy mousse, chocolate mousse, no-bake dessert
Find it online: https://spiceupwithsophie.com/protein-coffee-mousse-recipe/
