Protein Chicken Ranch Quesadilla Crispy Creamy Low Carb Recipe
This Protein Chicken Ranch Quesadilla is a crispy, creamy, and low-carb meal perfect for a quick lunch or dinner. It combines shredded cooked chicken tossed in ranch dressing with diced bell peppers and green onions, sandwiched between low-carb tortillas and melted cheese. The quesadilla is pan-cooked to golden perfection for a satisfying, protein-packed dish that’s both flavorful and easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Filling
- 2 cups cooked chicken breast, shredded
- 1/2 cup ranch dressing
- 1/2 cup diced bell peppers
- 1/2 cup chopped green onions
Quesadilla Assembly
- 4 low-carb tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
Cooking
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare the Filling: In a mixing bowl, combine the shredded cooked chicken breast with ranch dressing. Add the diced bell peppers and chopped green onions, stirring gently to mix all the ingredients thoroughly.
- Heat the Skillet: Place a skillet over medium heat and add the olive oil, letting it warm up evenly to prevent sticking and ensure a crispy finish.
- Assemble the Quesadilla: Place one low-carb tortilla onto the heated skillet. On half of the tortilla, layer the chicken and ranch filling, then sprinkle the shredded cheese evenly over the top. Fold the tortilla over to cover the filling.
- Cook Until Golden and Crispy: Cook the folded quesadilla for 3-4 minutes or until the bottom side turns golden brown and crispy. Carefully flip it and cook for another 3-4 minutes until the other side is also golden and the cheese inside has fully melted.
- Serve: Remove the quesadilla from the skillet and let it rest for a minute to set. Slice into wedges and serve immediately for a warm, delicious low-carb meal.
Notes
- Use low-carb tortillas to keep the dish suitable for low-carb or keto diets.
- You can substitute ranch dressing with a homemade or store-bought low-carb ranch to control sodium and sugar levels.
- Add more veggies like spinach or jalapeños for extra flavor and nutrients.
- For a dairy-free option, use vegan cheese and a dairy-free ranch dressing alternative.
- Ensure the skillet is at the right medium heat to avoid burning the tortilla before the cheese melts.
Keywords: protein chicken quesadilla, low carb quesadilla, ranch chicken recipe, chicken tortilla, low carb lunch, cheesy quesadilla
