Introduction

Oven-baked boneless skinless chicken breasts are a simple, healthy, and flavorful meal option perfect for busy weeknights. This recipe uses a blend of herbs and spices to keep the chicken juicy and tasty without any fuss.

The image shows several baked chicken breasts on a baking tray lined with foil, placed on a white marbled surface. Each chicken breast has a golden brown color with a mix of darker grilled spots and a coating of herbs and spices, giving a textured look with flecks of green and black seasoning evenly spread. The chicken pieces have a moist, slightly shiny appearance from the cooking oil, and the foil beneath them reflects some light, enhancing the juicy and tender look of the meat. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

4 boneless skinless chicken breasts (about 6 oz each)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon dried Italian herbs
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon onion powder

Instructions

Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
Step 2: Pat the chicken breasts dry with paper towels. Place them on the prepared baking sheet.
Step 3: In a small bowl, mix together olive oil, garlic powder, paprika, Italian herbs, salt, black pepper, and onion powder.
Step 4: Brush the seasoning mixture evenly over both sides of each chicken breast.
Step 5: Bake in the preheated oven for 22-25 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
Step 6: Remove from the oven and let the chicken rest for 5 minutes before slicing and serving.

Tips & Variations

For extra flavor, marinate the chicken breasts in the seasoning mixture for 30 minutes before baking.
Swap Italian herbs for fresh rosemary or thyme for a different herbal note.
Use a meat thermometer to ensure the chicken is cooked perfectly without drying out.

Storage

Store leftover cooked chicken breasts in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven to avoid drying out the meat.

How to Serve

The image shows five golden brown, roasted chicken breasts on a silver baking tray. Each chicken breast has a slightly crispy surface with visible herbs and spices, including green flecks of what looks like parsley or thyme scattered on top. The chicken pieces have a shiny, juicy texture with some darker browned spots from roasting. The tray has a light reflection from the cooking juices around the chicken. The background is blurred out, focusing on the front chicken breast in sharp detail. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen chicken breasts for this recipe?

It’s best to use fully thawed chicken breasts to ensure even cooking. If using frozen, thaw completely before seasoning and baking.

How can I keep the chicken breasts from drying out?

Patting the chicken dry before seasoning, using a meat thermometer, and allowing the meat to rest after baking all help keep it juicy and tender.

Oven-Baked Boneless Skinless Chicken Breast with Garlic and Herbs Recipe

Print Recipe

★★★★★

4.9 from 107 reviews

This easy oven-baked boneless skinless chicken breast recipe delivers juicy, flavorful chicken perfect for a quick weeknight dinner or meal prep. The chicken breasts are seasoned with a simple blend of garlic powder, paprika, Italian herbs, onion powder, salt, and pepper, then baked to tender perfection at 400°F.

Author: Sophie
Prep Time: 10 minutes
Cook Time: 22-25 minutes
Total Time: 32-35 minutes
Yield: 4 servings 1x
Category: Dinner
Method: Baking
Cuisine: American

Ingredients

Scale

Chicken

4 boneless skinless chicken breasts (about 6 oz each)

Seasoning Mixture

2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon dried Italian herbs
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon onion powder

Instructions

Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Prepare Chicken: Pat the chicken breasts dry with paper towels to remove excess moisture. Place them evenly spaced on the prepared baking sheet.
Mix Seasonings: In a small bowl, combine olive oil, garlic powder, paprika, dried Italian herbs, salt, black pepper, and onion powder. Stir well to create a smooth seasoning mixture.
Coat Chicken: Brush the seasoning mixture evenly over both sides of each chicken breast ensuring full coverage for maximum flavor.
Bake Chicken: Place the baking sheet in the preheated oven and bake the chicken for 22-25 minutes, or until the internal temperature reaches 165°F (74°C) indicating the chicken is fully cooked.
Rest and Serve: Remove chicken from the oven and let it rest for 5 minutes. This allows the juices to redistribute, resulting in tender, juicy chicken. Slice and serve as desired.

Notes

For even cooking, try to use chicken breasts of similar size and thickness.
Using a meat thermometer is the best way to ensure the chicken is cooked through without drying out.
Letting the chicken rest after baking helps retain moisture and improves texture.
This recipe can be doubled or halved easily depending on your needs.
Feel free to customize the seasoning blend to include your favorite herbs and spices.

Keywords: oven baked chicken breast, boneless skinless chicken breast, easy chicken recipe, healthy chicken dinner, baked chicken breast