No-Bake Protein Balls Recipe
These No-Bake Protein Balls are a quick and easy nutritious snack packed with oats, protein powder, and peanut butter. Ready in just 15 minutes without any cooking, they make a perfect energy boost for any time of day with a delightful mix of chocolate chips and chia seeds.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 16 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 2 tablespoons chia seeds
- Pinch of salt
Wet Ingredients
- 1/2 cup natural peanut butter
- 1/3 cup honey or maple syrup
- 1 teaspoon vanilla extract
Add-ins
- 1/4 cup mini chocolate chips
Instructions
- Combine Dry Ingredients: In a large mixing bowl, combine the rolled oats, protein powder, chia seeds, and a pinch of salt to create a uniform base.
- Add Wet Ingredients: Add the natural peanut butter, honey or maple syrup, and vanilla extract to the dry mix, making sure all components start to come together.
- Mix to Form Dough: Thoroughly mix everything until a thick, sticky dough forms. If the dough feels too dry, add a touch more honey or a splash of milk to achieve the right consistency.
- Fold in Chocolate Chips: Gently fold the mini chocolate chips into the dough so they are evenly distributed throughout the mixture.
- Shape the Balls: Use a tablespoon to scoop out portions of the dough and roll them between your hands to form evenly sized protein balls.
- Chill Before Serving: Place the formed protein balls on a baking sheet lined with parchment paper and refrigerate them for at least 30 minutes to firm up before enjoying.
Notes
- Use natural peanut butter for a healthier option with less added sugar.
- You can substitute the honey with maple syrup to make it vegan-friendly.
- If the mixture is too sticky, refrigerate it for 10 minutes before rolling into balls.
- Store the protein balls in an airtight container in the refrigerator for up to one week.
- For variation, try adding chopped nuts or dried fruit instead of chocolate chips.
Keywords: no-bake protein balls, healthy snacks, peanut butter protein balls, easy snack, homemade protein bites
Find it online: https://spiceupwithsophie.com/no-bake-protein-balls-recipe/
