No-Bake Protein Balls Recipe

Introduction

No-bake protein balls are a quick, nutritious snack perfect for boosting energy anytime. With simple ingredients and just 15 minutes of prep, you’ll have a delicious treat ready to enjoy. These bites combine oats, protein powder, and peanut butter for a satisfying, healthy snack.

Ingredients

• 1 cup rolled oats
• 1/2 cup natural peanut butter
• 1/3 cup honey or maple syrup
• 1/2 cup vanilla protein powder
• 1/4 cup mini chocolate chips
• 2 tablespoons chia seeds
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Step 1: In a large mixing bowl, combine the rolled oats, protein powder, chia seeds, and salt.
2. Step 2: Add the peanut butter, honey (or maple syrup), and vanilla extract to the dry ingredients.
3. Step 3: Mix everything together until a thick, sticky dough forms. If the mixture is too dry, add a little more honey or a splash of milk.
4. Step 4: Fold in the mini chocolate chips until evenly distributed.
5. Step 5: Scoop out tablespoon-sized portions and roll into balls using your hands.
6. Step 6: Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes before serving.

Tips & Variations

• Use almond butter or sunflower seed butter instead of peanut butter for a different flavor or nut allergy-friendly option.
• Add shredded coconut or chopped nuts for extra texture and taste.
• Swap mini chocolate chips with dried fruit like cranberries or raisins for a natural sweetness.

Storage

Store the protein balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to three months—just thaw in the fridge before eating. To enjoy, let them sit at room temperature for a few minutes to soften slightly.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of protein powder?

Yes, you can substitute vanilla protein powder with any flavor or type you prefer, such as chocolate or plant-based protein, but adjust the sweetness accordingly.

Can these be made nut-free?

Absolutely. Replace the peanut butter with sunflower seed butter or tahini to keep them nut-free while maintaining the sticky texture needed for shaping the balls.

No-Bake Protein Balls Recipe

Print Recipe

★★★★★

4.7 from 99 reviews

These No-Bake Protein Balls are a quick and easy nutritious snack packed with oats, protein powder, and peanut butter. Ready in just 15 minutes without any cooking, they make a perfect energy boost for any time of day with a delightful mix of chocolate chips and chia seeds.

• Author: Sophie
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 45 minutes
• Yield: 16 servings 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Dry Ingredients

• 1 cup rolled oats
• 1/2 cup vanilla protein powder
• 2 tablespoons chia seeds
• Pinch of salt

Wet Ingredients

• 1/2 cup natural peanut butter
• 1/3 cup honey or maple syrup
• 1 teaspoon vanilla extract

Add-ins

• 1/4 cup mini chocolate chips

Instructions

1. Combine Dry Ingredients: In a large mixing bowl, combine the rolled oats, protein powder, chia seeds, and a pinch of salt to create a uniform base.
2. Add Wet Ingredients: Add the natural peanut butter, honey or maple syrup, and vanilla extract to the dry mix, making sure all components start to come together.
3. Mix to Form Dough: Thoroughly mix everything until a thick, sticky dough forms. If the dough feels too dry, add a touch more honey or a splash of milk to achieve the right consistency.
4. Fold in Chocolate Chips: Gently fold the mini chocolate chips into the dough so they are evenly distributed throughout the mixture.
5. Shape the Balls: Use a tablespoon to scoop out portions of the dough and roll them between your hands to form evenly sized protein balls.
6. Chill Before Serving: Place the formed protein balls on a baking sheet lined with parchment paper and refrigerate them for at least 30 minutes to firm up before enjoying.

Notes

• Use natural peanut butter for a healthier option with less added sugar.
• You can substitute the honey with maple syrup to make it vegan-friendly.
• If the mixture is too sticky, refrigerate it for 10 minutes before rolling into balls.
• Store the protein balls in an airtight container in the refrigerator for up to one week.
• For variation, try adding chopped nuts or dried fruit instead of chocolate chips.

Keywords: no-bake protein balls, healthy snacks, peanut butter protein balls, easy snack, homemade protein bites