No-Bake High-Protein Pumpkin Snickerdoodle Bites Recipe
Introduction
These No-Bake High-Protein Pumpkin Snickerdoodle Bites are a perfect blend of autumn flavors and nutritious ingredients. Quick to prepare and packed with protein, they make a great snack or energy boost any time of day.
Ingredients
- 1 cup pumpkin purée
- 1/2 cup protein powder
- 1 cup oats
- 1 teaspoon cinnamon
Instructions
- Step 1: In a medium bowl, combine the pumpkin purée, protein powder, oats, and cinnamon. Mix well until all ingredients are evenly incorporated.
- Step 2: Using your hands or a small scoop, roll the mixture into bite-sized balls and place them on a tray or plate.
- Step 3: Chill the balls in the refrigerator for at least 1 hour to firm up before serving.
Tips & Variations
- For extra sweetness, add a tablespoon of honey or maple syrup to the mixture.
- Replace oats with gluten-free oats if needed for a gluten-free version.
- Roll the bites in additional cinnamon or chopped nuts for added texture and flavor.
Storage
Store the pumpkin bites in an airtight container in the refrigerator for up to 5 days. You can also freeze them for up to 1 month; thaw in the fridge before eating. No reheating is needed, as they are best enjoyed chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned pumpkin for this recipe?
Yes, canned pumpkin purée works perfectly and saves time. Just make sure it is plain pumpkin purée without added spices or sweeteners.
What type of protein powder is best?
Any flavorless or vanilla protein powder works well, but you can experiment with flavors like vanilla or cinnamon to complement the pumpkin.
PrintNo-Bake High-Protein Pumpkin Snickerdoodle Bites Recipe
These No-Bake High-Protein Pumpkin Snickerdoodle Bites are a delicious, healthy snack perfect for fall or any time you crave a sweet, protein-packed treat. Made with pumpkin purée, protein powder, oats, and cinnamon, these bites combine the warm flavors of pumpkin and snickerdoodle spices without the need for baking. Simply mix the ingredients, roll into bite-sized balls, and chill until firm for a quick and easy snack that supports your active lifestyle.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes (including chilling time)
- Yield: 12–15 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 1 cup pumpkin purée
- 1 cup protein powder (vanilla or unflavored)
- 1 cup rolled oats
- 2 teaspoons ground cinnamon
- Optional: 1-2 tablespoons maple syrup or honey for sweetness
- Optional: 1/2 teaspoon vanilla extract
Instructions
- Combine ingredients: In a large mixing bowl, add the pumpkin purée, protein powder, rolled oats, and ground cinnamon. If using, also add the maple syrup or honey and vanilla extract for additional sweetness and flavor. Stir everything together until a sticky dough forms.
- Form the bites: Using your hands or a small cookie scoop, roll the mixture into 1-inch bite-sized balls. Ensure they are compact so they hold together well.
- Chill: Place the rolled balls onto a parchment-lined tray or plate. Refrigerate for at least 1 hour to allow the bites to firm up and the flavors to meld.
- Serve and store: Once chilled, enjoy the pumpkin snickerdoodle bites as a quick snack. Store any leftovers in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.
Notes
- Use a reliable protein powder such as whey, pea, or a plant-based blend according to your preference.
- Adjust sweetness by adding maple syrup, honey, or a sugar substitute to taste.
- For extra texture, consider adding chopped nuts or seeds.
- If the mixture is too wet, add more oats to reach the desired consistency.
- These bites can be frozen for up to 1 month. Thaw in the refrigerator before eating.
Keywords: pumpkin snack, no bake protein bites, high protein snacks, healthy pumpkin bites, snickerdoodle snack
