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Maple Dijon Chicken & Sweet Potato Bowls That Comfort Your Soul Recipe

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★★★★★

5 from 56 reviews

This wholesome Maple Dijon Chicken & Sweet Potato Bowl combines tender, flavorful chicken breasts marinated in a sweet and tangy maple Dijon sauce with perfectly roasted sweet potatoes and a hearty base of quinoa or brown rice. Garnished with fresh herbs, this comforting, nutrient-packed meal is easy to prepare, ideal for a nutritious lunch or dinner that warms your soul.

Ingredients

Scale

Main Ingredients

  • 2 medium Sweet Potatoes (Substitution: Butternut squash or carrots can be used for a different sweet profile.)
  • 2 tablespoons Olive Oil (Substitution: Avocado oil or melted coconut oil can be used.)
  • 1 teaspoon Garlic Powder (Tip: Fresh minced garlic can be substituted for a more robust taste.)
  • Salt and Pepper to taste
  • 4 breasts Chicken Breasts (Substitution: Chicken thighs can be used for extra flavor and juiciness.)
  • 3 tablespoons Maple Syrup (Substitution: Honey can be swapped for a different sweetener.)
  • 2 tablespoons Dijon Mustard (Tip: Whole grain mustard offers a chunkier texture and different flavor profile.)
  • 1 cup Quinoa or Brown Rice (Tip: Substituting with cooked leafy greens can create a lighter dish.)
  • Fresh Herbs (Suggestion: Use parsley or cilantro for additional flavor.)

Instructions

  1. Preheat Oven: Preheat your oven to 425°F (220°C) to ensure it’s hot enough for roasting the sweet potatoes to a caramelized, tender finish.
  2. Prepare Sweet Potatoes: Peel and dice the sweet potatoes into 1-inch cubes. Toss them in a bowl with olive oil, garlic powder, salt, and pepper, coating evenly for flavor.
  3. Roast Sweet Potatoes: Spread the seasoned sweet potatoes on a baking sheet in a single layer. Roast for 25-30 minutes, stirring halfway through, until they are tender and caramelized.
  4. Make Marinade: In a medium bowl, whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper to create a balanced sweet and tangy marinade.
  5. Marinate Chicken: Thoroughly coat the chicken breasts in the marinade and let them sit for at least 15 minutes to absorb the flavors.
  6. Cook Chicken: Heat a skillet over medium heat and cook the marinated chicken breasts for 6-7 minutes on each side until golden brown and the internal temperature reaches 165°F (74°C), ensuring they are safely cooked through.
  7. Prepare Grain: While the chicken cooks, prepare quinoa or brown rice according to the package instructions, providing a wholesome base for the bowl.
  8. Assemble Bowls: Slice the cooked chicken breasts. In serving bowls, layer the cooked quinoa or rice, roasted sweet potatoes, and sliced chicken. Garnish with fresh herbs such as parsley or cilantro to add brightness and freshness.

Notes

  • You can substitute sweet potatoes with butternut squash or carrots for varied flavor profiles.
  • Using chicken thighs instead of breasts will yield a juicier, more flavorful protein option.
  • Consider whole grain mustard for a chunkier texture in the marinade.
  • Fresh minced garlic can replace garlic powder for a more robust garlic flavor.
  • Maple syrup can be swapped with honey if preferred.
  • Quinoa can be replaced with brown rice or even cooked leafy greens for a lighter meal.
  • Ensure chicken is cooked to an internal temperature of 165°F (74°C) for safety.

Keywords: Maple Dijon Chicken, Sweet Potato Bowl, Roasted Sweet Potatoes, Healthy Chicken Recipe, Quinoa Bowl, Comfort Food, Gluten Free Dinner

Find it online: https://spiceupwithsophie.com/maple-dijon-chicken-and-sweet-potato-bowls-that-comfort-your-soul-recipe/