Introduction

Zucchini bagels are a delicious low-carb and keto-friendly alternative to traditional bagels. They are moist, cheesy, and perfect for those looking to reduce carbs without sacrificing flavor. This recipe is simple, quick, and makes a great snack or breakfast option.

Low Carb Zucchini Bagels with Everything Bagel Seasoning Recipe - Recipe Image

Ingredients

1 cup shredded zucchini (squeezed dry)
1 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon garlic powder (optional)
1 1/2 cups shredded mozzarella cheese
2 oz cream cheese
2 large eggs
1 tablespoon everything bagel seasoning (optional for topping)

Instructions

Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2: Place the shredded zucchini in a clean towel and squeeze out as much moisture as possible. Set aside the dry zucchini.
Step 3: In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until melted and smooth.
Step 4: In a large bowl, mix together almond flour, coconut flour, baking powder, salt, and garlic powder if using.
Step 5: Add the melted cheese mixture, dried zucchini, and one egg to the dry ingredients. Mix well until a dough forms. You may need to knead with your hands to combine thoroughly.
Step 6: Divide the dough into 6 equal parts. Roll each piece into a rope and shape into a bagel by connecting the ends. Place each bagel onto the prepared baking sheet.
Step 7: Beat the second egg and brush it over the tops of each bagel. Sprinkle everything bagel seasoning on top if desired.
Step 8: Bake for 15–18 minutes until the bagels are golden brown and firm to the touch. Allow to cool on a wire rack before slicing and serving.

Tips & Variations

Squeeze the zucchini thoroughly to prevent soggy dough and helps the bagels hold their shape.
For a dairy-free version, try substituting the cheeses with vegan alternatives, but note the texture may vary.
Add herbs like rosemary or thyme to the dough for extra flavor.
Use sesame seeds or poppy seeds as an alternative topping to everything bagel seasoning.

Storage

Store zucchini bagels in an airtight container in the refrigerator for up to 3 days. Reheat gently in a toaster oven or microwave before serving to regain some softness. These bagels can also be frozen for up to one month; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of almond or coconut flour?

This recipe is designed to be low carb and keto-friendly, which is why almond and coconut flours are used. Using regular flour will change the texture and carb content, so it’s best to stick with the specified flours for intended results.

Do I have to squeeze the zucchini dry?

Yes, squeezing out excess moisture from the zucchini is crucial. It prevents the dough from becoming too wet and helps the bagels hold their shape and bake properly without being soggy.

Low Carb Zucchini Bagels with Everything Bagel Seasoning Recipe

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★★★★★

4.9 from 65 reviews

These low-carb, keto-friendly Zucchini Bagels are a delicious way to enjoy a classic breakfast staple while keeping your carb intake in check. Made with shredded zucchini, almond and coconut flours, and plenty of melted cheese, they offer a moist and cheesy texture with a crispy golden crust. Perfect for anyone following a ketogenic or low-carb diet, these bagels are easy to make, gluten-free, and topped with optional everything bagel seasoning for extra flavor.

Author: Sophie
Prep Time: 15 minutes
Cook Time: 18 minutes
Total Time: 33 minutes
Yield: 6 bagels 1x
Category: Breakfast
Method: Baking
Cuisine: American
Diet: Low Carb

Ingredients

Scale

Dry Ingredients

1 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon garlic powder (optional)

Vegetables

1 cup shredded zucchini (squeezed dry)

Dairy

1 1/2 cups shredded mozzarella cheese
2 oz cream cheese

Eggs

2 large eggs

Seasoning for Topping (optional)

1 tablespoon everything bagel seasoning

Instructions

Preheat Oven: Start by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper to prepare it for baking.
Prepare Zucchini: Place the shredded zucchini in a clean kitchen towel and squeeze out as much moisture as possible to avoid soggy bagels. Set aside the dried zucchini.
Melt Cheese: Combine the shredded mozzarella and cream cheese in a microwave-safe bowl. Microwave in 30-second intervals, stirring between each interval, until the mixture is melted and smooth.
Mix Dry Ingredients: In a large bowl, whisk together almond flour, coconut flour, baking powder, salt, and garlic powder to create the dry base.
Form Dough: Add the melted cheese mixture, dried shredded zucchini, and one egg to the dry ingredients. Mix everything until a dough forms. You may need to knead the dough with your hands as it becomes sticky and thick.
Shape Bagels: Divide the dough into six equal portions. Roll each portion into a rope and shape into a bagel form. Arrange the bagels evenly on the prepared baking sheet.
Prepare Topping: Beat the remaining egg and brush it over the tops of each bagel for a golden finish. Optionally, sprinkle everything bagel seasoning over the tops for extra flavor.
Bake: Place the baking sheet in the oven and bake the bagels for 15 to 18 minutes until they turn golden brown and feel firm to the touch.
Cool: Remove the bagels from the oven and let them cool on a wire rack before slicing and serving.

Notes

Squeezing the zucchini dry is crucial to prevent excess moisture, which can make the bagels soggy.
If you prefer a stronger cheese flavor, use a blend of mozzarella and cheddar cheese.
The everything bagel seasoning is optional but recommended for that classic bagel flavor.
Make sure to knead the dough well if it’s sticky to achieve the right consistency.
Store leftovers in an airtight container in the fridge for up to 3 days or freeze for longer storage.

Keywords: zucchini bagels, keto bagels, low carb breakfast, gluten free bagels, almond flour bagels, healthy bagels, keto recipes