Low Carb Cheesy Garlic Chicken Wraps Recipe
These Low Carb Cheesy Garlic Chicken Wraps are a quick and delicious meal perfect for those following a low-carb diet. Packed with shredded chicken, a blend of mozzarella and cheddar cheeses, and infused with garlic and fresh parsley, these wraps offer a flavorful and satisfying option for lunch or dinner. Cooked in a skillet until golden and melty, they’re easy to prepare in just 30 minutes and serve up to four people.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Chicken Mixture
- 2 cups cooked chicken breast, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Wraps and Cooking
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
Instructions
- Preheat skillet: Preheat a skillet or grill pan over medium heat and add the olive oil to prepare for cooking the wraps.
- Mix filling: In a bowl, combine the shredded chicken, mozzarella, cheddar, cream cheese, minced garlic, chopped parsley, salt, and pepper. Stir well until all ingredients are evenly incorporated.
- Assemble wraps: Evenly divide the chicken and cheese mixture among the low-carb tortillas. Roll each tortilla tightly to form wraps, ensuring the filling is secured inside.
- Cook wraps: Place the wraps seam side down in the preheated skillet. Cook each wrap for 2-3 minutes on each side, flipping carefully, until the tortillas are golden brown and the cheese inside has melted.
- Serve: Remove the wraps from the skillet, slice each in half if desired, and serve hot. Garnish with extra parsley for a fresh finish.
Notes
- You can substitute the low-carb tortillas with other low-carb flatbreads or lettuce wraps for an even lower-carb option.
- Adjust the amount of garlic according to your taste preference.
- If you prefer a spicier wrap, add a pinch of chili flakes or hot sauce to the chicken mixture.
- Ensure the cream cheese is softened to allow easier mixing with other ingredients.
- Cook the wraps on medium heat to avoid burning while allowing the cheese to melt thoroughly.
Keywords: low carb chicken wraps, cheesy chicken wraps, garlic chicken wraps, low carb lunch, easy chicken wraps, skillet chicken wraps
