Low Carb Cheesy Garlic Chicken Wraps Recipe
Introduction
These Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal perfect for busy weeknights. Packed with tender chicken, melted cheese, and bold garlic flavor, they come together quickly and are sure to please the whole family.
Ingredients
- 2 cups cooked chicken breast, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Step 1: Preheat a skillet or grill pan over medium heat and add the olive oil.
- Step 2: In a bowl, combine the shredded chicken, mozzarella, cheddar, cream cheese, minced garlic, parsley, salt, and pepper until well mixed.
- Step 3: Divide the chicken and cheese mixture evenly among the low-carb tortillas. Roll each tortilla tightly to form wraps.
- Step 4: Place the wraps seam side down in the preheated skillet. Cook each wrap for 2-3 minutes per side, or until golden brown and the cheese has melted.
- Step 5: Remove the wraps from the skillet, slice in half, and serve hot. Garnish with extra parsley if desired.
Tips & Variations
- For extra flavor, try adding a sprinkle of red pepper flakes or your favorite herbs to the chicken mixture.
- Substitute the low-carb tortillas with lettuce wraps for an even lighter option.
- Use a mix of your favorite cheeses to customize the flavor and texture.
- Make sure the cream cheese is softened to help bind the filling smoothly.
Storage
Store leftover wraps in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through to preserve the crispy exterior and melty cheese.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen chicken for this recipe?
Yes, you can use cooked frozen chicken. Just make sure to thaw it completely and drain any excess moisture before shredding.
What if I don’t have low-carb tortillas?
You can substitute with regular tortillas if you prefer, but keep in mind that this will increase the carbohydrate content of the dish.
PrintLow Carb Cheesy Garlic Chicken Wraps Recipe
These Low Carb Cheesy Garlic Chicken Wraps are a quick and delicious meal perfect for those following a low-carb diet. Packed with shredded chicken, a blend of mozzarella and cheddar cheeses, and infused with garlic and fresh parsley, these wraps offer a flavorful and satisfying option for lunch or dinner. Cooked in a skillet until golden and melty, they’re easy to prepare in just 30 minutes and serve up to four people.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Chicken Mixture
- 2 cups cooked chicken breast, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Wraps and Cooking
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
Instructions
- Preheat skillet: Preheat a skillet or grill pan over medium heat and add the olive oil to prepare for cooking the wraps.
- Mix filling: In a bowl, combine the shredded chicken, mozzarella, cheddar, cream cheese, minced garlic, chopped parsley, salt, and pepper. Stir well until all ingredients are evenly incorporated.
- Assemble wraps: Evenly divide the chicken and cheese mixture among the low-carb tortillas. Roll each tortilla tightly to form wraps, ensuring the filling is secured inside.
- Cook wraps: Place the wraps seam side down in the preheated skillet. Cook each wrap for 2-3 minutes on each side, flipping carefully, until the tortillas are golden brown and the cheese inside has melted.
- Serve: Remove the wraps from the skillet, slice each in half if desired, and serve hot. Garnish with extra parsley for a fresh finish.
Notes
- You can substitute the low-carb tortillas with other low-carb flatbreads or lettuce wraps for an even lower-carb option.
- Adjust the amount of garlic according to your taste preference.
- If you prefer a spicier wrap, add a pinch of chili flakes or hot sauce to the chicken mixture.
- Ensure the cream cheese is softened to allow easier mixing with other ingredients.
- Cook the wraps on medium heat to avoid burning while allowing the cheese to melt thoroughly.
Keywords: low carb chicken wraps, cheesy chicken wraps, garlic chicken wraps, low carb lunch, easy chicken wraps, skillet chicken wraps
