Low-Calorie Pizza Rolls Recipe
Introduction
These low-calorie pizza rolls are a quick and satisfying snack that combines the flavors of pizza with a lighter twist. Perfect for busy days, they’re simple to make and deliciously crispy.
Ingredients
- Tortillas (6-inch size)
- Cheese, shredded (about 1/2 cup)
- Pizza sauce (2 tablespoons per roll)
Instructions
- Step 1: Lay a tortilla flat and spread 2 tablespoons of pizza sauce evenly over it, leaving a small border around the edges.
- Step 2: Sprinkle a generous amount of shredded cheese over the sauce.
- Step 3: Roll the tortilla tightly from one end to the other, securing the filling inside.
- Step 4: Preheat the oven to 375°F (190°C). Place the rolled tortillas seam-side down on a baking sheet.
- Step 5: Bake for 10-12 minutes or until the rolls are crisp and the cheese is melted.
- Step 6: Remove from the oven and let cool slightly before serving.
Tips & Variations
- Use whole wheat or low-carb tortillas to keep the rolls lighter and add extra fiber.
- Add finely chopped vegetables like bell peppers or spinach inside for extra nutrition.
- Try different cheeses such as mozzarella or a blend for varied flavors.
- Serve with a side of marinara or ranch dressing for dipping.
Storage
Store leftover pizza rolls in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for 5-7 minutes to regain crispiness, or microwave for about 30 seconds for a quicker option, though texture may soften.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I freeze the pizza rolls?
Yes, you can freeze the unbaked rolled tortillas. Place them on a baking sheet to freeze individually, then transfer to a freezer bag. Bake directly from frozen, adding a few extra minutes to the baking time.
Can I use gluten-free tortillas?
Absolutely! Gluten-free tortillas work well and make this recipe suitable for those with gluten sensitivities.
PrintLow-Calorie Pizza Rolls Recipe
These Low-Calorie Pizza Rolls are a delicious and easy-to-make snack that combines the flavors of classic pizza in a convenient, bite-sized roll. Using simple ingredients like tortillas, cheese, and pizza sauce, this recipe provides a healthier twist on traditional pizza rolls by baking instead of frying, making it a perfect guilt-free treat for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 16 pizza rolls 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Ingredients
- 4 large flour tortillas
- 1/2 cup shredded low-fat mozzarella cheese
- 1/4 cup pizza sauce
Instructions
- Prepare the Tortillas: Lay the tortillas flat on a clean surface, ready for filling. Make sure they are at room temperature to prevent cracking when rolling.
- Add the Filling: Spread about 1 tablespoon of pizza sauce evenly over each tortilla, leaving a small border around the edges to seal properly. Sprinkle 2 tablespoons of shredded low-fat mozzarella cheese evenly over the sauce on each tortilla.
- Roll the Tortillas: Carefully roll each tortilla tightly from one end to the other to form a cylinder shape, ensuring the filling stays inside.
- Slice the Rolls: Using a sharp knife, slice each rolled tortilla into 1 to 1.5-inch wide pieces to create bite-sized pizza rolls.
- Bake the Pizza Rolls: Place the sliced rolls cut-side up on a baking sheet lined with parchment paper. Bake in a preheated oven at 375°F (190°C) for 12 to 15 minutes or until the tortillas are golden and crisp and the cheese is melted.
- Cool and Serve: Remove from the oven and let the pizza rolls cool for a few minutes before serving to allow the cheese to set and to avoid burns.
Notes
- Use whole wheat or low-carb tortillas for an even healthier option.
- Feel free to add extra fillings like sliced pepperoni, vegetables, or herbs for more flavor.
- For a crispier finish, broil for the last 1-2 minutes but watch closely to prevent burning.
- Store leftovers in an airtight container and reheat in the oven for best texture.
Keywords: Pizza Rolls, Low-Calorie Snack, Healthy Snack, Baked Pizza Rolls, Easy Appetizer, Kid-Friendly Recipe
