High Protein Pizza Hot Pockets Recipe

Introduction

These High Protein Pizza Hot Pockets are a delicious and wholesome twist on a classic favorite. Packed with low-fat Greek yogurt and cheese, they offer a satisfying meal perfect for a quick lunch or snack. Enjoy the comforting flavors of pizza in a convenient, handheld form.

Ingredients

• 1 cup low-fat Greek yogurt (substitute with blended low-fat cottage cheese for increased protein content)
• 1 cup all-purpose flour (swap with a blend of almond flour and coconut flour for reduced carbohydrates)
• 1 tablespoon baking powder (ensure freshness for optimal leavening)
• 1 tablespoon Italian seasoning (use preferred dried herbs as desired)
• 1 teaspoon garlic powder (fresh minced garlic may be used for pronounced flavor)
• 1 teaspoon salt
• 0.5 ounce (15 grams) pizza sauce (use either homemade or commercial variety)
• 0.7 ounce (20 grams) low-fat cheese (consider fat-free mozzarella for lighter pockets)

Instructions

1. Step 1: Preheat the oven to 375°F and line a baking tray with parchment paper to prevent sticking.
2. Step 2: In a large bowl, mix the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt thoroughly.
3. Step 3: Gradually add the low-fat Greek yogurt to the dry ingredients, folding gently until a shaggy dough forms.
4. Step 4: Transfer the dough to a lightly floured surface and knead for 2 to 3 minutes until smooth and elastic.
5. Step 5: Divide the dough into 8 equal pieces and roll each piece into an oval about 6 inches long.
6. Step 6: On one half of each oval, spread 0.5 ounce of pizza sauce and sprinkle 0.7 ounce of low-fat cheese, leaving a 0.5-inch border around the edges.
7. Step 7: Fold the dough over the filling and press the edges with a fork to seal. Use a small amount of water if needed to help seal the edges.
8. Step 8: Place the sealed pockets on the prepared baking tray and bake for 18 to 20 minutes until golden brown and crisp.
9. Step 9: Let the hot pockets cool for about 5 minutes before serving for better texture and safety.

Tips & Variations

• For extra protein, replace the Greek yogurt with blended low-fat cottage cheese.
• Use a mixture of almond and coconut flour to reduce carbohydrates while maintaining texture.
• Add fresh minced garlic instead of garlic powder to boost flavor intensity.
• Try different types of cheese like fat-free mozzarella or a blend of your favorites to vary the taste.
• Include finely chopped vegetables such as spinach or bell peppers inside the filling for added nutrition.

Storage

Store any leftover hot pockets in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes or until warmed through and crisp again. Microwave reheating is possible but may result in a softer crust.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I freeze these hot pockets?

Yes, you can freeze the assembled hot pockets before baking. Place them on a baking sheet in the freezer until solid, then transfer to a freezer bag. Bake from frozen adding a few extra minutes to the baking time.

Can I use other types of yogurt?

Low-fat Greek yogurt is preferred for its thick texture and protein content, but you can substitute with regular yogurt. Just be aware that thinner yogurts may alter the dough consistency, so adjust flour as needed.

High Protein Pizza Hot Pockets Recipe

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These High Protein Pizza Hot Pockets combine the classic flavors of pizza in a convenient, handheld form. Made with a protein-packed dough using low-fat Greek yogurt and filled with pizza sauce and low-fat cheese, these pockets are a healthier twist on a favorite comfort food. Ready in just 30 minutes, they make a perfect snack or meal for any occasion.

• Author: Sophie
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 8 servings 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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Dough Ingredients

• 1 cup low-fat Greek yogurt (substitute with blended low-fat cottage cheese for increased protein content)
• 1 cup all-purpose flour (swap with a blend of almond flour and coconut flour for reduced carbohydrates)
• 1 tablespoon baking powder (ensure freshness for optimal leavening)
• 1 tablespoon Italian seasoning (use preferred dried herbs as desired)
• 1 teaspoon garlic powder (fresh minced garlic may be used for pronounced flavor)
• 1 teaspoon salt

Filling

• 0.5 ounce (15 grams) pizza sauce (homemade or commercial)
• 0.7 ounce (20 grams) low-fat cheese (consider fat-free mozzarella for lighter pockets)

Instructions

1. Prepare Oven and Baking Tray: Preheat the oven to 375°F. Line a baking tray with parchment paper to prevent sticking and ensure easy cleanup.
2. Combine Dry Ingredients: In a large mixing bowl, thoroughly combine the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Mixing these first ensures even distribution of leavening and flavor throughout the dough.
3. Incorporate Yogurt and Form Dough: Gradually add the low-fat Greek yogurt to the dry ingredients, folding gently until a shaggy dough forms. Avoid overmixing to keep the dough tender.
4. Knead Dough: Transfer the dough to a lightly floured surface and knead for about 2 to 3 minutes until the dough is smooth and elastic. This step develops the dough structure for a perfect texture.
5. Divide and Shape: Divide the dough into 8 equal portions. Roll each piece into an oval roughly 6 inches in length, providing enough surface area to hold the filling.
6. Fill Dough Ovals: On one half of each oval, evenly spread 0.5 ounce of pizza sauce and sprinkle 0.7 ounce of low-fat cheese. Leave a 0.5-inch border around the edges to allow for sealing.
7. Seal and Crimp: Fold the dough over the filling, creating a pocket. Press the edges firmly with a fork to seal, using a small amount of water to help if needed. Proper sealing prevents leaks during baking.
8. Bake Pockets: Arrange the sealed pockets on the prepared baking tray, ensuring adequate space between them. Bake for 18 to 20 minutes until they are golden brown and crisp on the outside.
9. Rest and Serve: Remove the pockets from the oven and allow them to cool for 5 minutes. This resting period helps the filling set and enhances food safety before serving.

Notes

• For extra protein, substitute Greek yogurt with blended low-fat cottage cheese.
• To reduce carbohydrates, try swapping all-purpose flour with a combination of almond and coconut flour, but expect a slightly different texture.
• Use fresh minced garlic instead of garlic powder for a more pronounced garlic flavor.
• Fat-free mozzarella cheese is a great option for lower fat content while maintaining taste.
• Ensure baking powder is fresh for the best rise in your dough.
• Allow pockets to cool slightly before eating to avoid burns from hot filling.

Keywords: high protein, pizza hot pockets, healthy snack, low fat, quick recipe, baked pockets, Greek yogurt dough, homemade pizza pockets