High-Protein Egg White Bites Recipe
These High-Protein Egg White Bites are a nutritious and delicious breakfast or snack option made with fluffy egg whites, fresh vegetables, cheese, and optional cooked meat. Baked to perfection in a muffin tin, they are easy to prepare, low in calories, and packed with protein to keep you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 8 egg white bites 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Egg Mixture
- 1 cup egg whites (about 8 large egg whites)
- Salt and pepper to taste
Fillings
- 1/2 cup diced vegetables (spinach, bell peppers, onions, etc.)
- 1/2 cup shredded cheese (cheddar, feta, or mozzarella)
- 1/2 cup cooked meat (optional; turkey, ham, or bacon)
Other
- Cooking spray or muffin liners
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with cooking spray or line it with muffin liners.
- Whisk the Egg Whites: In a mixing bowl, whisk the egg whites until frothy. Add salt and pepper to taste.
- Add Fillings: Gently fold in the diced vegetables, shredded cheese, and cooked meat if using. Ensure all ingredients are evenly distributed throughout the egg whites.
- Pour into Muffin Tin: Divide the mixture evenly among the muffin cups, filling each about three-quarters full.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the bites are set and lightly golden on top.
- Cool and Serve: Let the egg white bites cool in the tin for a few minutes before transferring them to a wire rack. Enjoy warm or store for later consumption.
Notes
- Feel free to customize fillings with your favorite vegetables or meats.
- Use egg whites from carton or separate fresh eggs, whichever is convenient.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave for 20-30 seconds before serving.
- For gluten-free version, ensure all fillings and cooking sprays used are gluten-free.
Keywords: High-protein, Egg white bites, Healthy breakfast, Low fat, Gluten free option, Meal prep, Easy breakfast
