Hemp Seed Chocolate Bliss Balls Recipe
Introduction
Hemp seed chocolate bliss balls are a delicious and nutritious snack perfect for a quick energy boost. Combining dates, peanut butter, and cocoa powder with hemp seeds, these bite-sized treats are both satisfying and easy to make.
Ingredients
- 1/2 cup dates (about 8 dates)
- 1-2 tbsp hot water (optional, use only if your dates are a little hard)
- 1/4 cup peanut butter
- 1/4 cup + 2 tbsp hemp seeds
- 2 tbsp cocoa powder
- 1-2 tbsp chocolate chips for topping
- More hemp seeds for topping
Instructions
- Step 1: Pit the dates and place them in a food processor. Add 1 tablespoon of hot water at a time if the dates are hard, and pulse until the mixture forms a ball.
- Step 2: Add the peanut butter, hemp seeds, and cocoa powder to the food processor. Pulse a few more times to combine everything. The dough should be moist but still hold its shape. If it’s too wet, add a bit more cocoa powder.
- Step 3: Refrigerate the dough for 15 minutes. Then, using a tablespoon, scoop out portions and gently roll them into balls. Place the balls on a parchment-lined baking sheet, aiming for about 12 equally sized bliss balls.
- Step 4: In a small bowl, melt the chocolate chips in the microwave in 30-second intervals. Drizzle the melted chocolate over the bliss balls, sprinkle with additional hemp seeds, and place them back in the fridge to set.
Tips & Variations
- Use almond or cashew butter instead of peanut butter for a different flavor.
- If the dates are very dry, soak them briefly in warm water before blending for a smoother texture.
- Try rolling the bliss balls in shredded coconut or chopped nuts for added texture.
- For a sweeter touch, add a teaspoon of honey or maple syrup to the dough.
Storage
Store the hemp seed chocolate bliss balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to three months. To enjoy, thaw in the fridge or at room temperature for 10-15 minutes before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other seeds instead of hemp seeds?
Yes, you can substitute hemp seeds with chia seeds, flaxseeds, or sunflower seeds, but the flavor and texture may vary slightly.
Are these bliss balls suitable for a vegan diet?
Yes, this recipe is naturally vegan as long as you choose vegan chocolate chips and peanut butter without animal-derived ingredients.
PrintHemp Seed Chocolate Bliss Balls Recipe
These Hemp Seed Chocolate Bliss Balls are a delightful and nutritious snack combining dates, peanut butter, hemp seeds, and rich cocoa powder. Perfectly sweetened and packed with healthy fats and protein, they make an ideal energy bite for any time of day. With a simple no-bake process, they come together quickly and are beautifully topped with melted chocolate and extra hemp seeds for a crunchy finish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 12 bliss balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Bliss Ball Dough
- 1/2 cup dates (about 8 dates), pitted
- 1–2 tbsp hot water (optional, use only if dates are a little hard)
- 1/4 cup peanut butter
- 1/4 cup + 2 tbsp hemp seeds
- 2 tbsp cocoa powder
Toppings
- 1–2 tbsp chocolate chips
- Additional hemp seeds for topping
Instructions
- Prepare Dates: Pit the dates and add them to a food processor. Add 1 tablespoon of hot water if the dates are a bit hard, then pulse until the mixture forms a sticky ball.
- Combine Ingredients: Add peanut butter, hemp seeds, and cocoa powder to the date mixture. Pulse several times until all ingredients are combined and the dough is moist but holds its shape. If the dough is too wet, gradually add more cocoa powder to achieve the right consistency.
- Chill Dough: Refrigerate the dough for 15 minutes to firm it up, making it easier to handle.
- Form Balls: Using a tablespoon, scoop the dough and roll it gently between your palms to form approximately 12 equally sized balls. Place them on a parchment-lined baking sheet.
- Melt Chocolate and Drizzle: In a small bowl, melt the chocolate chips in the microwave in 30-second intervals, stirring in between until smooth. Drizzle the melted chocolate over the bliss balls.
- Add Toppings and Set: Sprinkle additional hemp seeds over the chocolate-topped balls and refrigerate again until the chocolate is set, about 15-20 minutes. Serve chilled.
Notes
- If dates are very dry, increase the water gradually to help blend easier.
- Peanut butter can be substituted with almond butter or sunflower seed butter for variations.
- Store bliss balls in an airtight container in the refrigerator for up to one week.
- For a vegan chocolate option, use dairy-free chocolate chips.
- Rolling the balls quickly after chilling ensures they maintain their shape better.
Keywords: hemp seed bliss balls, healthy snacks, no-bake energy bites, chocolate peanut butter balls, vegan snacks, healthy dessert
