Heart-Healthy Avocado and Banana Overnight Oats Recipe
Introduction
Start your day with these heart-healthy avocado and banana overnight oats, a creamy and nutritious breakfast that requires no cooking. Packed with fresh fruits and wholesome oats, this easy recipe is perfect for busy mornings and provides lasting energy.
Ingredients
- 1/2 ripe, fresh avocado, halved, pitted, peeled, and diced
- 1 small banana, sliced
- 2 Tbsp. orange juice
- 1/2 cup old-fashioned rolled oats
- 1/2 cup berries (strawberries, blueberries, blackberries)
- 1/8 tsp. ground cinnamon
- 1/8 cup unsweetened almond milk
Instructions
- Step 1: Combine the diced avocado, sliced banana, and orange juice in a small bowl and mix gently to combine.
- Step 2: Place half of the rolled oats into a 1-pint mason jar or container. Add the berries on top, followed by half of the avocado and banana mixture.
- Step 3: Add the remaining oats over the avocado mixture and sprinkle with ground cinnamon.
- Step 4: Top with the remaining avocado and banana mixture.
- Step 5: Pour the unsweetened almond milk over all the ingredients. Cover the jar and refrigerate overnight, or for at least 12 hours, before serving.
Tips & Variations
- For extra texture and nutrients, add flax seeds or chia seeds to the mixture before refrigerating.
- Top with your favorite nuts, such as almonds or walnuts, just before serving for a satisfying crunch.
- Feel free to substitute the almond milk with any plant-based milk you prefer or have on hand.
Storage
Store the overnight oats covered in the refrigerator for up to 2 days. Stir well before eating and enjoy chilled or at room temperature. This recipe is best consumed fresh but can be reheated gently if preferred warm.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other fruits instead of avocado and banana?
Yes, you can substitute with other soft fruits like mango or cooked apples, but avocado adds a unique creamy texture and heart-healthy fats that make this recipe special.
Is this recipe suitable for people with dietary restrictions?
Absolutely. This recipe is dairy-free, egg-free, soy-free, vegan, and heart-healthy, making it suitable for a range of dietary needs.
PrintHeart-Healthy Avocado and Banana Overnight Oats Recipe
A simple, nutritious overnight oats recipe that combines creamy avocado, sweet banana, and fresh berries to create a heart-healthy, dairy-free, and vegan breakfast. Packed with fiber, healthy fats, and essential vitamins, this make-ahead meal is perfect for a quick energizing start to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 12 hours 10 minutes
- Yield: 1 serving (approximately 2 cups) 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Fruits and Produce
- 1/2 ripe, fresh avocado, halved, pitted, peeled, and diced
- 1 small banana, sliced
- 1/2 cup berries (strawberries, blueberries, blackberries)
Dry Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/8 tsp. ground cinnamon
Liquids
- 2 Tbsp. orange juice
- 1/8 cup unsweetened almond milk
Instructions
- Prepare Avocado Mixture: Combine the diced avocado, sliced banana, and orange juice in a small bowl, gently mashing them together until evenly mixed but still chunky.
- Layer Ingredients in Jar: Place half of the rolled oats into a 1-pint mason jar. Add a layer of berries on top, then spoon half of the avocado mixture over the berries. Add the remaining oats and sprinkle ground cinnamon evenly over the oats.
- Add Remaining Mixture and Milk: Top the oats with the remaining avocado and banana mixture. Pour in the unsweetened almond milk, ensuring the oats and fruits are mostly submerged.
- Chill Overnight: Cover the jar tightly with a lid and refrigerate overnight for at least 12 hours, allowing the oats to absorb liquid and flavors to meld for a creamy, ready-to-eat breakfast.
Notes
- For extra nutrition and texture, add flax seeds or chia seeds before refrigerating.
- Top with your favorite nuts or seeds just before serving for added crunch.
- This recipe is easily customizable with your choice of berries or plant-based milk.
Keywords: overnight oats, avocado breakfast, banana oats, heart-healthy, vegan breakfast, dairy-free oats, make-ahead breakfast, healthy oats recipe
