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Healthy Pumpkin Truffles Recipe

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★★★★★

4.4 from 81 reviews

Delight in these Healthy Pumpkin Truffles, a guilt-free sweet treat featuring creamy pumpkin purée blended with warming pumpkin spice and oat flour, coated in rich melted dark chocolate. Perfect as a nutritious dessert or snack, these bite-sized delights balance natural sweetness with wholesome ingredients, making them an ideal fall-inspired indulgence.

Ingredients

Scale

Main Ingredients

  • ½ cup (122g) pumpkin purée (NOT pumpkin pie mix!)
  • 1 ¼ tsp homemade pumpkin spice (see Notes!)
  • ⅛ tsp salt
  • ¾ tsp liquid stevia (or adjusted to taste)
  • ¾ cup (90g) oat flour (gluten free if necessary and measured like this)
  • ¼ cup (54g) roughly chopped dark chocolate (see Notes!)
  • Optional: flaky sea salt (for finishing – highly recommended!)

Instructions

  1. Prepare Baking Surface: Place a sheet of wax paper or parchment paper on a baking tray to prevent sticking and for easy handling of the truffles.
  2. Mix Ingredients: In a medium bowl, combine the pumpkin purée, homemade pumpkin spice, salt, and liquid stevia. Stir well to meld the flavors. Gradually add the oat flour, mixing gently until just combined to form a dough-like consistency.
  3. Form Truffle Spheres: Using small portions of the mixture, roll each into bite-sized spheres with your hands. If the mixture sticks, rub your fingers and palms with a neutral-tasting oil to facilitate rolling. Place each sphere on the prepared baking sheet.
  4. Melt Dark Chocolate: Transfer the chopped dark chocolate into a microwave-safe bowl. Heat on HIGH for 30 seconds, then stir thoroughly for one minute. Continue heating in 10-second bursts, stirring diligently after each interval until fully melted. Keep the chocolate warm as you proceed.
  5. Dip Truffles in Chocolate: Using two forks, carefully dip each pumpkin sphere into the warm melted chocolate, allowing excess chocolate to drip off as you rock the truffle between the forks. Return each coated truffle to the wax paper. If desired, sprinkle flaky sea salt atop each one for an enhanced flavor contrast.
  6. Set the Chocolate Coating: Once all truffles are coated, place the tray in the freezer for 5-10 minutes or refrigerator for 15-20 minutes until the chocolate hardens completely.
  7. Store and Serve: Keep the truffles refrigerated until ready to enjoy. They make a delightful, healthy snack or dessert that captures the essence of autumn flavors.

Notes

  • Homemade Pumpkin Spice typically includes cinnamon, nutmeg, ginger, and cloves—feel free to customize the blend to your preference.
  • Use high-quality dark chocolate with at least 70% cocoa for the best flavor and health benefits.
  • Rolling your hands with a bit of neutral oil like coconut or vegetable oil prevents the sticky mixture from adhering to your skin.
  • For a gluten-free version, ensure your oat flour is certified gluten-free.
  • Adjust the liquid stevia quantity according to your sweetness preference.
  • Flaky sea salt adds a lovely finishing touch, balancing the sweetness and enhancing the chocolate flavor.

Keywords: Pumpkin truffles, healthy pumpkin dessert, pumpkin spice, chocolate truffles, gluten free dessert, no bake truffles, autumn sweets

Find it online: https://spiceupwithsophie.com/healthy-pumpkin-truffles-recipe/