Healthy Pumpkin Truffles Recipe

Introduction

These healthy pumpkin truffles are a delicious, bite-sized treat perfect for fall or whenever you crave something sweet and seasonal. Made with pumpkin purée and rich dark chocolate, they offer a balanced flavor without any refined sugar. Easy to make and gluten-free, they’re a great guilt-free indulgence.

Ingredients

• ½ cup (122g) pumpkin purée (NOT pumpkin pie mix!)
• 1 ¼ tsp homemade pumpkin spice (see Notes)
• ⅛ tsp salt
• ¾ tsp liquid stevia (or adjusted to taste)
• ¾ cup (90g) oat flour (gluten free if necessary and measured like this)
• ¼ cup (54g) roughly chopped dark chocolate (see Notes)
• Optional: flaky sea salt (for finishing – highly recommended!)

Instructions

1. Step 1: Place a sheet of wax paper or parchment paper on a baking tray to prepare for the truffles.
2. Step 2: In a medium bowl, stir together the pumpkin purée, pumpkin spice, salt, and liquid stevia. Add the oat flour and mix until just combined.
3. Step 3: Working with small portions of the mixture, roll into bite-sized spheres. Place them on the prepared baking sheet. If the mixture sticks, rub your fingers and palms with a little neutral-tasting oil first.
4. Step 4: Put the dark chocolate in a microwave-safe bowl. Microwave on HIGH for 30 seconds, then stir for 1 minute. Continue heating in 10-second intervals, stirring for 1 minute between each, until fully melted. Keep the chocolate warm while assembling the truffles.
5. Step 5: Using two forks, carefully dip each pumpkin sphere into the melted chocolate. Let the excess drip off by gently rocking between the forks. Place dipped truffles back on the wax paper.
6. Step 6: If desired, sprinkle flaky sea salt on top of each dipped truffle for a finishing touch.
7. Step 7: Once all truffles are coated, freeze them for 5–10 minutes or refrigerate for 15–20 minutes until the chocolate hardens. Store in the refrigerator until ready to eat.

Tips & Variations

• Use homemade pumpkin spice for the freshest flavor or substitute with store-bought if needed.
• Adjust the liquid stevia to your preferred sweetness level, or try honey or maple syrup as alternatives.
• Keep the melted chocolate warm to make dipping easier and prevent it from hardening too fast.
• For a nutty twist, add finely chopped nuts to the pumpkin mixture before rolling.
• Use gluten-free oat flour to keep these truffles suitable for gluten-sensitive diets.

Storage

Store the pumpkin truffles in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to one month. To enjoy, let frozen truffles thaw in the refrigerator for about 15 minutes before serving. Reheating is not necessary as they are best served chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned pumpkin pie filling instead of pumpkin purée?

No, canned pumpkin pie filling contains added sugars and spices which will alter the flavor and texture of the truffles. Use plain pumpkin purée for best results.

What type of dark chocolate works best?

Choose a high-quality dark chocolate with at least 60% cocoa for rich flavor. Roughly chopping the chocolate helps it melt evenly and smoothly for coating the truffles.

Healthy Pumpkin Truffles Recipe

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Delight in these Healthy Pumpkin Truffles, a guilt-free sweet treat featuring creamy pumpkin purée blended with warming pumpkin spice and oat flour, coated in rich melted dark chocolate. Perfect as a nutritious dessert or snack, these bite-sized delights balance natural sweetness with wholesome ingredients, making them an ideal fall-inspired indulgence.

• Author: Sophie
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: 24 truffles 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Main Ingredients

• ½ cup (122g) pumpkin purée (NOT pumpkin pie mix!)
• 1 ¼ tsp homemade pumpkin spice (see Notes!)
• ⅛ tsp salt
• ¾ tsp liquid stevia (or adjusted to taste)
• ¾ cup (90g) oat flour (gluten free if necessary and measured like this)
• ¼ cup (54g) roughly chopped dark chocolate (see Notes!)
• Optional: flaky sea salt (for finishing – highly recommended!)

Instructions

1. Prepare Baking Surface: Place a sheet of wax paper or parchment paper on a baking tray to prevent sticking and for easy handling of the truffles.
2. Mix Ingredients: In a medium bowl, combine the pumpkin purée, homemade pumpkin spice, salt, and liquid stevia. Stir well to meld the flavors. Gradually add the oat flour, mixing gently until just combined to form a dough-like consistency.
3. Form Truffle Spheres: Using small portions of the mixture, roll each into bite-sized spheres with your hands. If the mixture sticks, rub your fingers and palms with a neutral-tasting oil to facilitate rolling. Place each sphere on the prepared baking sheet.
4. Melt Dark Chocolate: Transfer the chopped dark chocolate into a microwave-safe bowl. Heat on HIGH for 30 seconds, then stir thoroughly for one minute. Continue heating in 10-second bursts, stirring diligently after each interval until fully melted. Keep the chocolate warm as you proceed.
5. Dip Truffles in Chocolate: Using two forks, carefully dip each pumpkin sphere into the warm melted chocolate, allowing excess chocolate to drip off as you rock the truffle between the forks. Return each coated truffle to the wax paper. If desired, sprinkle flaky sea salt atop each one for an enhanced flavor contrast.
6. Set the Chocolate Coating: Once all truffles are coated, place the tray in the freezer for 5-10 minutes or refrigerator for 15-20 minutes until the chocolate hardens completely.
7. Store and Serve: Keep the truffles refrigerated until ready to enjoy. They make a delightful, healthy snack or dessert that captures the essence of autumn flavors.

Notes

• Homemade Pumpkin Spice typically includes cinnamon, nutmeg, ginger, and cloves—feel free to customize the blend to your preference.
• Use high-quality dark chocolate with at least 70% cocoa for the best flavor and health benefits.
• Rolling your hands with a bit of neutral oil like coconut or vegetable oil prevents the sticky mixture from adhering to your skin.
• For a gluten-free version, ensure your oat flour is certified gluten-free.
• Adjust the liquid stevia quantity according to your sweetness preference.
• Flaky sea salt adds a lovely finishing touch, balancing the sweetness and enhancing the chocolate flavor.

Keywords: Pumpkin truffles, healthy pumpkin dessert, pumpkin spice, chocolate truffles, gluten free dessert, no bake truffles, autumn sweets