Greek Chicken Tenders Recipe
This Greek Chicken Tenders recipe features tender, juicy chicken breasts marinated in a flavorful blend of olive oil, garlic, lemon juice, oregano, and spices, then grilled or baked to perfection. Ideal for a quick, healthy meal packed with Mediterranean flavors, served with dipping sauces or fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
- Diet: Low Fat
Ingredients
Scale
Marinade Ingredients
- 3 tbsp olive oil
- 4 cloves fresh garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
Main Ingredient
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, black pepper, and smoked paprika until well combined to create a flavorful marinade.
- Marinate the Chicken: Add the chicken breasts to the marinade, making sure each piece is evenly coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to infuse.
- Preheat Cooking Equipment: Either preheat your grill to medium-high heat or your oven to 400°F (200°C) to get ready for cooking the chicken tenders.
- Cook the Chicken Tenders: Grill or bake the chicken tenders for 6 to 7 minutes on each side. Cook until the internal temperature reaches 165°F (75°C) and they develop a golden-brown color.
- Rest and Serve: Let the cooked chicken rest for 5 minutes before slicing. Serve the tenders with your favorite dipping sauces or alongside fresh vegetables for a complete meal.
Notes
- Marinate the chicken for at least 30 minutes to maximize flavor absorption.
- You can use either the grill or the oven depending on your preference or weather.
- Using a meat thermometer ensures the chicken is cooked safely without drying out.
- Leftover chicken tenders make great additions to salads or wraps.
- Adjust seasoning to taste, especially salt and paprika for desired spice level.
Keywords: Greek chicken tenders, grilled chicken, Mediterranean chicken recipe, healthy chicken recipe, lemon garlic chicken
Find it online: https://spiceupwithsophie.com/greek-chicken-tenders-recipe/
