Name: Greek Chicken Tenders Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 45 min
Cuisine: Greek
Ingredients: 3 tbsp olive oil; 4 cloves fresh garlic, minced; 2 tbsp freshly squeezed lemon juice; 2 tsp dried oregano; 1 tsp salt; 1/2 tsp black pepper; 1 tsp smoked paprika; 4 boneless, skinless chicken breasts (about 1.5 lbs)

Introduction

Greek Chicken Tenders offer a simple yet flavorful way to enjoy tender, juicy chicken infused with classic Mediterranean herbs and spices. Perfect for a quick weeknight dinner or a light meal, this recipe brings a bright, zesty touch to your table.

A white plate filled with a stack of grilled chicken wings, each wing showing a golden-brown charred crust with visible grill marks and slight crispiness. The wings are sprinkled with fresh green chopped herbs, adding vibrant color contrast. The texture looks juicy and tender with some dark, crispy edges. The background is a white marbled surface, softly blurred. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

4 boneless, skinless chicken breasts (about 1.5 lbs)
3 tbsp olive oil
4 cloves fresh garlic, minced
2 tbsp freshly squeezed lemon juice
2 tsp dried oregano
1 tsp salt
1/2 tsp black pepper
1 tsp smoked paprika

Instructions

Step 1: In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, black pepper, and smoked paprika until well combined.
Step 2: Add the chicken breasts to the marinade, making sure each piece is fully coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Step 3: Preheat your grill to medium-high heat or set your oven to 400°F (200°C).
Step 4: Grill or bake the chicken tenders for 6 to 7 minutes on each side, until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.
Step 5: Let the chicken rest for 5 minutes before slicing. Serve warm with your favorite dipping sauces or fresh vegetables.

Tips & Variations

For extra tenderness, pound chicken breasts to an even thickness before marinating.
Substitute dried oregano with fresh oregano for a brighter herbal flavor.
Try adding a teaspoon of ground cumin to the marinade for a subtle smoky twist.
Serve with tzatziki sauce and warm pita bread for a complete Greek-inspired meal.

Storage

Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to maintain moisture and flavor. This dish is also suitable for freezing—freeze cooked chicken in freezer-safe containers for up to 2 months and thaw overnight in the fridge before reheating.

How to Serve

A pile of grilled chicken strips with a golden-brown color, showing dark brown grill marks and a lightly crispy texture. The chicken is sprinkled with small pieces of green herbs, adding a fresh touch. The strips are layered unevenly, some overlapping, and placed on a white plate. Around the edges of the plate, a few scattered green herb leaves are visible. The background shows a white marbled texture, and in the blurred background, a wedge of lemon and a yellow container can be seen. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken tenders instead of chicken breasts?

Yes, chicken tenders work well and will cook faster. Adjust cooking time accordingly, usually 3 to 4 minutes per side depending on thickness.

Is it possible to bake instead of grilling?

Absolutely. Baking at 400°F (200°C) for about 12 to 15 minutes, flipping halfway through, will cook the chicken evenly and produce great results.

Greek Chicken Tenders Recipe

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★★★★★

4.8 from 99 reviews

This Greek Chicken Tenders recipe features tender, juicy chicken breasts marinated in a flavorful blend of olive oil, garlic, lemon juice, oregano, and spices, then grilled or baked to perfection. Ideal for a quick, healthy meal packed with Mediterranean flavors, served with dipping sauces or fresh vegetables.

Author: Sophie
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Grilling
Cuisine: Greek
Diet: Low Fat

Ingredients

Scale

Marinade Ingredients

3 tbsp olive oil
4 cloves fresh garlic, minced
2 tbsp freshly squeezed lemon juice
2 tsp dried oregano
1 tsp salt
1/2 tsp black pepper
1 tsp smoked paprika

Main Ingredient

4 boneless, skinless chicken breasts (about 1.5 lbs)

Instructions

Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, black pepper, and smoked paprika until well combined to create a flavorful marinade.
Marinate the Chicken: Add the chicken breasts to the marinade, making sure each piece is evenly coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to infuse.
Preheat Cooking Equipment: Either preheat your grill to medium-high heat or your oven to 400°F (200°C) to get ready for cooking the chicken tenders.
Cook the Chicken Tenders: Grill or bake the chicken tenders for 6 to 7 minutes on each side. Cook until the internal temperature reaches 165°F (75°C) and they develop a golden-brown color.
Rest and Serve: Let the cooked chicken rest for 5 minutes before slicing. Serve the tenders with your favorite dipping sauces or alongside fresh vegetables for a complete meal.

Notes

Marinate the chicken for at least 30 minutes to maximize flavor absorption.
You can use either the grill or the oven depending on your preference or weather.
Using a meat thermometer ensures the chicken is cooked safely without drying out.
Leftover chicken tenders make great additions to salads or wraps.
Adjust seasoning to taste, especially salt and paprika for desired spice level.

Keywords: Greek chicken tenders, grilled chicken, Mediterranean chicken recipe, healthy chicken recipe, lemon garlic chicken