Easy Protein Cookie Dough Cups with Greek Yogurt Recipe

Introduction

These Easy Protein Cookie Dough Cups with Greek Yogurt are a delightful and healthy treat that satisfy your sweet tooth while boosting your protein intake. They combine the texture of cookie dough with creamy yogurt, making for a delicious snack or light dessert.

Ingredients

• 1/2 cup rolled oats or almond flour
• 1 scoop vanilla protein powder
• 3/4 cup Greek yogurt
• 1-2 tablespoons nut butter
• 1-2 tablespoons sweetener (honey or maple syrup)
• 2 tablespoons mini chocolate chips
• 1-2 tablespoons milk

Instructions

1. Step 1: In a bowl, combine the rolled oats or almond flour, vanilla protein powder, and sweetener until well mixed.
2. Step 2: Stir in the nut butter and milk until a soft cookie dough forms, then gently fold in the mini chocolate chips.
3. Step 3: Press the dough evenly into silicone muffin cups or paper liners to form the base layer.
4. Step 4: In a separate bowl, whisk the Greek yogurt with a small scoop of protein powder until smooth, then sweeten to taste.
5. Step 5: Spoon the yogurt mixture over each cookie dough base and top with extra chocolate chips or a drizzle of nut butter for garnish.
6. Step 6: Chill the cups in the refrigerator for 1-2 hours or freeze for 20-30 minutes before serving to set.

Tips & Variations

• Use almond flour for a nutty flavor and a gluten-free option, or rolled oats for more texture.
• Adjust the amount of milk to achieve your preferred cookie dough consistency—it should be soft but not too sticky.
• Swap vanilla protein powder for chocolate or unflavored to change the flavor profile.
• Add chopped nuts or dried fruit to the dough for extra crunch and sweetness.

Storage

Store the cookie dough cups in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them for up to a month. Allow frozen cups to thaw in the fridge for about 30 minutes before eating. These cups are best enjoyed chilled to maintain the creamy texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can use any protein powder you prefer, such as plant-based, whey, or collagen. Just keep in mind that flavor and texture may vary slightly depending on the type.

Are these cups suitable for a vegan diet?

To make this recipe vegan, use a plant-based protein powder, a dairy-free yogurt alternative, and a vegan-friendly sweetener like maple syrup.

Easy Protein Cookie Dough Cups with Greek Yogurt Recipe

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★★★★★

4.9 from 73 reviews

These Easy Protein Cookie Dough Cups with Greek Yogurt are a delicious and nutritious treat perfect for a quick snack or healthy dessert. Combining the rich flavors of vanilla protein powder, creamy Greek yogurt, and mini chocolate chips, these no-bake cookie dough cups are packed with protein and low in sugar, making them an ideal guilt-free indulgence. Ready in under 30 minutes and chilled to perfection, they are perfect for on-the-go energy or post-workout nourishment.

• Author: Sophie
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes plus chilling time
• Yield: 6 cookie dough cups 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dry Ingredients

• 1/2 cup rolled oats or almond flour
• 1 scoop vanilla protein powder
• 1–2 tablespoons sweetener (honey or maple syrup)
• 2 tablespoons mini chocolate chips

Wet Ingredients

• 3/4 cup Greek yogurt
• 1–2 tablespoons nut butter
• 1–2 tablespoons milk

Instructions

1. Mix Dry Ingredients: In a bowl, combine rolled oats or almond flour, vanilla protein powder, and your choice of sweetener (honey or maple syrup). Stir well to evenly distribute the ingredients.
2. Add Nut Butter and Milk: Incorporate the nut butter and milk into the dry mixture. Stir until a soft cookie dough consistency forms. Then, gently fold in the mini chocolate chips for bursts of chocolate in every bite.
3. Form the Base: Press the cookie dough mixture firmly into silicone muffin cups or paper liners, creating an even base layer that will hold the yogurt topping.
4. Prepare Yogurt Topping: In a separate bowl, whisk together the Greek yogurt and a small scoop of vanilla protein powder until smooth. Sweeten to taste if desired, creating a creamy and flavorful topping.
5. Assemble Cookie Dough Cups: Spoon the protein-packed yogurt mixture over each cookie dough base evenly. Garnish with extra mini chocolate chips or a drizzle of nut butter for additional flavor and texture.
6. Chill or Freeze: Place the assembled cookie dough cups in the refrigerator for 1-2 hours to set, or freeze for 20-30 minutes for a firmer, chilled treat before serving.

Notes

• You can use almond flour instead of oats to make this recipe gluten-free.
• Adjust the amount of sweetener based on your preferred level of sweetness.
• For a vegan version, substitute Greek yogurt with a plant-based yogurt and use a vegan protein powder.
• Ensure cookie dough is not too wet; add more oats or almond flour if necessary to achieve the right consistency.
• Store finished cookie dough cups in the refrigerator for up to 3 days or freeze for longer storage.

Keywords: protein cookie dough, Greek yogurt cups, healthy snack, no-bake dessert, protein dessert, low sugar snack