Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free) Recipe
This Crustless Taco Pie is a delicious keto-friendly and low-carb twist on a classic taco dish, perfect for those following a gluten-free diet. Combining savory ground beef seasoned with taco spices, creamy egg custard, and melted cheddar cheese, this pie offers all the flavors of tacos without the crust. It’s an easy-to-make, satisfying meal baked to golden perfection for a comforting and protein-packed option any day of the week.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 1 lb ground beef (80/20)
- 3 tablespoons taco seasoning (DIY or sugar-free store bought)
- 2/3 cup heavy whipping cream
- 4 large eggs
- 1/3 cup chunky salsa
- 1 1/4 cups shredded cheddar cheese (freshly shredded)
- 1/2 teaspoon garlic salt (or salt plus garlic powder)
- 1/4 teaspoon ground black pepper
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and position the oven rack in the center. Grease a 9-inch pie pan well to prevent sticking and set it aside.
- Cook Ground Beef: In a skillet over medium heat, brown the ground beef. Add a little oil if necessary to prevent sticking. Cook until no longer pink and fully browned. Drain excess grease from the meat.
- Season Beef: Stir the taco seasoning into the cooked ground beef right in the skillet to evenly coat the meat with spices. Then, transfer the seasoned beef into the prepared pie pan, spreading it out evenly.
- Prepare Egg Mixture: In a small bowl, whisk together the heavy whipping cream and eggs until combined. Stir in the salsa, 1 cup of the shredded cheddar cheese, garlic salt, and ground black pepper until well mixed.
- Assemble Pie: Pour the egg and cheese mixture evenly over the taco meat in the pie pan. Sprinkle the remaining 1/4 cup of shredded cheddar cheese on top for a cheesy crust.
- Bake: Place the pie pan in the preheated oven and bake uncovered for 35 to 40 minutes. The pie is done when the center is set and the top is golden brown.
- Cool and Serve: Allow the crustless taco pie to cool for about 5 minutes to set before slicing and serving.
- Optional Garnishes: Add your favorite toppings like sour cream, extra salsa, fresh cilantro, chopped chives, slices of avocado, diced tomatoes, or olives for extra flavor and texture. Enjoy your keto taco pie!
Notes
- You can use any sugar-free taco seasoning or make your own to keep the recipe keto-friendly.
- Draining the grease from the cooked beef helps reduce fat content and keeps the pie from becoming too oily.
- Freshly shredding cheese melts better and enhances the texture of the pie.
- For a spicier kick, consider adding a pinch of cayenne pepper or hot sauce to the egg mixture.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.
Keywords: keto taco pie, low carb taco pie, crustless taco pie, gluten free taco pie, keto dinner, low carb dinner, baked taco pie, ground beef recipe
