Introduction

This Cottage Cheese Smoked Salmon Salad is a fresh and satisfying dish perfect for a light lunch or a healthy snack. Combining creamy cottage cheese, smoky salmon, and crisp vegetables, it offers a delightful balance of flavors and textures.

The dish is arranged on a white bowl sitting on a white marbled surface. It has four main parts surrounding the center: bright orange smoked salmon slices on the left, pale green diced cucumber pieces with some chopped nuts and green herbs on the top, light green avocado slices on the right sprinkled with green herbs and nuts, and a base of white creamy cottage cheese at the bottom. On top of the cottage cheese and in the middle are two halves of a boiled egg, showing a firm white outer layer and a bright yellow yolk inside, sprinkled with chopped green herbs and nuts. A silver spoon is visible in the cucumber section. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 egg
1 cup cottage cheese
2-3 slices smoked salmon
2 tbsp chopped chives
1/2 avocado
1/2 cup diced cucumber
1 tbsp chopped almonds
1 tsp olive oil or to taste
Salt and pepper to taste

Instructions

Step 1: Cook the egg to your liking—boiling for about 7 minutes is recommended for a firm yet tender yolk. Once cooked, set it aside to cool.
Step 2: On a plate or in a bowl, spread the cottage cheese evenly as the base of your salad.
Step 3: Add the diced cucumber over the cottage cheese, distributing it evenly.
Step 4: Slice or cube the avocado and place it gently on top of the salad.
Step 5: Arrange the smoked salmon slices over the avocado and cucumber.
Step 6: Peel and cut the boiled egg in half, or chop or slice it according to your preference. Add it to the salad.
Step 7: Sprinkle the chopped chives and chopped almonds over everything for a fresh finish and a bit of crunch.
Step 8: Drizzle olive oil on top, then season with salt and pepper to taste.
Step 9: Serve the salad immediately and enjoy the vibrant flavors.

Tips & Variations

For extra crunch, toast the almonds lightly before adding them to the salad.
Swap smoked salmon for smoked trout or cooked shrimp for a different seafood twist.
If you prefer a creamier texture, mix the cottage cheese with a spoonful of Greek yogurt before assembling.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 1 day. To keep the salad fresh, avoid adding the avocado or egg until ready to serve, as they can brown or lose texture when stored. Reheat is not recommended; serve cold for best flavor and texture.

How to Serve

A white bowl filled with a base layer of white cottage cheese, topped with neatly arranged diced green cucumber on one side, thin slices of bright orange smoked salmon on another, and sliced fresh avocado in a fan shape on the third section. In the middle, halved boiled eggs with bright yellow yolks sit on the cottage cheese. The entire dish is sprinkled with chopped green chives and small pieces of chopped nuts. The bowl is placed on a white marbled surface, with a wooden board holding a whole and halved avocado, a small bowl of chives, and a separate white plate with extra smoked salmon slices nearby. A silver spoon rests on a textured white cloth next to the bowl. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular cheese instead of cottage cheese?

You can substitute cottage cheese with ricotta or cream cheese for a different texture, but the lightness of cottage cheese complements the salad best.

What can I use if I don’t have smoked salmon?

Try smoked trout, cooked shrimp, or even thin slices of grilled chicken for a tasty alternative that pairs well with the other ingredients.

Cottage Cheese Smoked Salmon Salad Recipe

Print Recipe

★★★★★

4.5 from 128 reviews

A light and nutritious Cottage Cheese Smoked Salmon Salad featuring creamy cottage cheese, savory smoked salmon, fresh cucumber, avocado, and a perfectly boiled egg, topped with crunchy almonds and chives for a satisfying meal or snack.

Author: Sophie
Prep Time: 10 minutes
Cook Time: 7 minutes
Total Time: 17 minutes
Yield: 1 serving 1x
Category: Salad
Method: Stovetop
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Salad Components

1 egg
1 cup cottage cheese
2–3 slices smoked salmon
1/2 avocado
1/2 cup diced cucumber
2 tbsp chopped chives
1 tbsp chopped almonds

Seasoning

1 tsp olive oil (or to taste)
Salt and pepper (to taste)

Instructions

Cook the Egg: Boil the egg for about 7 minutes until it is hard-boiled but still tender, then set it aside to cool.
Prepare the Base: Spread the cottage cheese evenly in a serving bowl or plate to create the salad base.
Add Vegetables: Add the diced cucumber over the cottage cheese evenly.
Prepare and Add Avocado: Slice or cube the avocado and place it gently on top of the cucumber and cottage cheese layer.
Add Smoked Salmon: Arrange the 2-3 slices of smoked salmon aesthetically over the avocado layer.
Dress the Egg: Peel and cut the boiled egg in half or slice it, then add it on top of the salad.
Add Toppings: Sprinkle chopped chives and chopped almonds evenly across the entire salad for flavor and texture contrast.
Season: Drizzle olive oil over the salad and season with salt and freshly ground pepper to taste.
Serve: Serve immediately to enjoy the fresh flavors and textures.

Notes

Boiling the egg for 7 minutes yields a firm yet creamy yolk; adjust time to desired doneness.
You can substitute almonds with walnuts or pecans for different textures.
Use fresh chives to keep the salad bright and flavorful.
Olive oil enhances richness but adjust quantity to your preference.
This salad is best served fresh; avoid letting it sit too long to maintain avocado freshness and salmon texture.

Keywords: cottage cheese salad, smoked salmon salad, healthy salad, high protein salad, low fat salad, avocado salad, easy lunch