Cortisol Cocktail Recipe
This Cortisol Cocktail is a calming and refreshing beverage designed to help reduce stress and promote relaxation. Combining the soothing effects of green tea, chamomile, lemon, turmeric, and ginger, this naturally brewed drink is lightly sweetened with honey and served chilled over ice. Perfect for a mindful break during your day, it offers both a flavorful and health-supportive experience.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 3 servings 1x
- Category: Beverage
- Method: No-Cook
- Cuisine: Health & Wellness
- Diet: Low Fat
Ingredients
Scale
Tea Base
- 1 Green tea bag
- 1 Chamomile tea bag
- 1 tsp dried Chamomile flowers
- 1 cup Water
Flavor and Add-ins
- Juice from 1/2 a lemon
- 1 inch grated Turmeric
- 1 inch grated fresh Ginger
- 1 tsp Honey
- Ice cubes (as needed)
Instructions
- Boil Water: Start by boiling water until it is hot enough to brew tea properly, typically just off a rolling boil.
- Steep Teas: Place the green tea bag, chamomile tea bag, and dried chamomile flowers into a heat-safe container.
- Pour Water: Carefully pour the hot water over the tea bags and dried chamomile flowers, allowing them to steep for 5 minutes to extract the flavors and beneficial compounds.
- Strain Tea: Remove the tea bags and strain out the loose chamomile flowers from the brew to ensure a smooth base.
- Add Lemon Juice: Squeeze the juice from half a lemon into the brewed tea to add brightness and a bit of acidity.
- Incorporate Spices: Grate fresh turmeric and ginger directly into the mixture, infusing the cocktail with anti-inflammatory and immune-boosting properties.
- Add Sweetener: Stir in one teaspoon of honey if a touch of natural sweetness is desired.
- Rest and Blend Flavors: Stir the mixture well and let it sit for another 5 minutes to meld the flavors perfectly.
- Prepare Glass: Fill a serving glass with ice cubes to chill the cocktail and keep it refreshing.
- Serve: Pour the prepared cocktail over the ice in the glass.
- Final Mix: Gently swirl the drink to cool it evenly and fully combine all the flavors before enjoying.
Notes
- Use fresh turmeric and ginger for the best flavor and maximum health benefits.
- Adjust honey quantity to taste or omit altogether for a less sweet, more herbal experience.
- For a stronger anti-inflammatory effect, let the turmeric and ginger steep longer before serving.
- This cocktail is best served fresh but can be stored in the refrigerator for up to 24 hours.
- Be cautious with turmeric as it can stain surfaces and clothing.
Keywords: Cortisol cocktail, stress relief drink, green tea chamomile drink, turmeric ginger beverage, soothing herbal tea cocktail
Find it online: https://spiceupwithsophie.com/cortisol-cocktail-recipe/
