Cortisol Cocktail Recipe

Introduction

The Cortisol Cocktail is a soothing and refreshing drink designed to help support stress relief and relaxation. Combining green and chamomile teas with fresh turmeric and ginger, this invigorating beverage is perfect for winding down or boosting your wellness routine.

Ingredients

• 1 green tea bag
• 1 chamomile tea bag
• Juice from 1/2 a lemon
• 1 cup water
• Ice cubes
• 1 tsp honey
• 1 inch grated turmeric
• 1 inch grated fresh ginger
• 1 tsp dried chamomile flowers

Instructions

1. Step 1: Boil 1 cup of water until hot.
2. Step 2: Place the green tea bag and chamomile tea bag in a heat-safe container.
3. Step 3: Pour the hot water over the tea bags and let them steep for 5 minutes.
4. Step 4: Remove the tea bags or strain out the loose tea and chamomile flowers.
5. Step 5: Squeeze in the juice from half a lemon.
6. Step 6: Grate turmeric and fresh ginger directly into the tea mixture.
7. Step 7: Add honey to taste, if desired, and stir well.
8. Step 8: Let the mixture sit for another 5 minutes to meld the flavors.
9. Step 9: Fill a glass with ice cubes.
10. Step 10: Pour the tea mixture over the ice.
11. Step 11: Gently swirl the drink to cool it and combine the flavors before serving.

Tips & Variations

• For a spicier kick, add a pinch of cayenne pepper along with the turmeric and ginger.
• Use raw honey for a more natural sweetness and added health benefits.
• If you prefer a smoother drink, strain the turmeric and ginger from the tea before serving.
• Try substituting lemon juice with lime juice for a slightly different citrus note.

Storage

Store any leftover Cortisol Cocktail in a sealed container in the refrigerator for up to 24 hours. Reheat gently on the stove or enjoy cold—just stir well before serving to redistribute the flavors.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use bottled or filtered water instead of tap water?

Yes, using bottled or filtered water can improve the taste and quality of the cocktail, especially if your tap water has a strong flavor.

Is this drink suitable for children?

This cocktail contains caffeine from the green tea, so it may not be suitable for young children. You can omit the green tea and use only chamomile for a caffeine-free version.

Cortisol Cocktail Recipe

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★★★★★

4.6 from 68 reviews

This Cortisol Cocktail is a calming and refreshing beverage designed to help reduce stress and promote relaxation. Combining the soothing effects of green tea, chamomile, lemon, turmeric, and ginger, this naturally brewed drink is lightly sweetened with honey and served chilled over ice. Perfect for a mindful break during your day, it offers both a flavorful and health-supportive experience.

• Author: Sophie
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Yield: 3 servings 1x
• Category: Beverage
• Method: No-Cook
• Cuisine: Health & Wellness
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Tea Base

• 1 Green tea bag
• 1 Chamomile tea bag
• 1 tsp dried Chamomile flowers
• 1 cup Water

Flavor and Add-ins

• Juice from 1/2 a lemon
• 1 inch grated Turmeric
• 1 inch grated fresh Ginger
• 1 tsp Honey
• Ice cubes (as needed)

Instructions

1. Boil Water: Start by boiling water until it is hot enough to brew tea properly, typically just off a rolling boil.
2. Steep Teas: Place the green tea bag, chamomile tea bag, and dried chamomile flowers into a heat-safe container.
3. Pour Water: Carefully pour the hot water over the tea bags and dried chamomile flowers, allowing them to steep for 5 minutes to extract the flavors and beneficial compounds.
4. Strain Tea: Remove the tea bags and strain out the loose chamomile flowers from the brew to ensure a smooth base.
5. Add Lemon Juice: Squeeze the juice from half a lemon into the brewed tea to add brightness and a bit of acidity.
6. Incorporate Spices: Grate fresh turmeric and ginger directly into the mixture, infusing the cocktail with anti-inflammatory and immune-boosting properties.
7. Add Sweetener: Stir in one teaspoon of honey if a touch of natural sweetness is desired.
8. Rest and Blend Flavors: Stir the mixture well and let it sit for another 5 minutes to meld the flavors perfectly.
9. Prepare Glass: Fill a serving glass with ice cubes to chill the cocktail and keep it refreshing.
10. Serve: Pour the prepared cocktail over the ice in the glass.
11. Final Mix: Gently swirl the drink to cool it evenly and fully combine all the flavors before enjoying.

Notes

• Use fresh turmeric and ginger for the best flavor and maximum health benefits.
• Adjust honey quantity to taste or omit altogether for a less sweet, more herbal experience.
• For a stronger anti-inflammatory effect, let the turmeric and ginger steep longer before serving.
• This cocktail is best served fresh but can be stored in the refrigerator for up to 24 hours.
• Be cautious with turmeric as it can stain surfaces and clothing.

Keywords: Cortisol cocktail, stress relief drink, green tea chamomile drink, turmeric ginger beverage, soothing herbal tea cocktail