Buffalo Cauliflower Ramen Recipe
Introduction
Buffalo Cauliflower Ramen is a flavorful twist on traditional ramen, combining spicy buffalo sauce with crispy roasted cauliflower and tender noodles. This easy dish is perfect for warming up on a chilly day while enjoying a satisfying, vegetarian-friendly meal.

Ingredients
- 1 medium head of cauliflower, cut into florets
- 2 packs of ramen noodles (discard seasoning packets)
- 1/2 cup buffalo sauce
Instructions
- Step 1: Preheat your oven to 425°F (220°C). Spread the cauliflower florets on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.
- Step 2: While the cauliflower roasts, cook the ramen noodles according to package instructions. Drain and set aside.
- Step 3: Toss the roasted cauliflower with the buffalo sauce until evenly coated.
- Step 4: Combine the buffalo cauliflower with the cooked ramen noodles in a large bowl and toss gently to mix.
- Step 5: Serve immediately, optionally garnished with chopped green onions or a drizzle of ranch or blue cheese dressing.
Tips & Variations
- For extra crunch, add toasted breadcrumbs or crushed nuts as a topping.
- Use gluten-free ramen noodles for a gluten-free version.
- Add steamed greens like spinach or kale for extra nutrition.
- Adjust the amount of buffalo sauce to control the level of spiciness.
Storage
Store leftover buffalo cauliflower ramen in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or in a skillet over low heat to avoid overcooking the noodles. Add a splash of water or broth if the dish becomes too dry.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make buffalo cauliflower ramen vegan?
Yes, simply use vegan ramen noodles and confirm that your buffalo sauce is free of animal products. Avoid adding dairy-based toppings or dressings.
What can I use instead of buffalo sauce?
If you prefer a milder or different flavor, try tossing the roasted cauliflower with BBQ sauce, teriyaki sauce, or a simple soy sauce and garlic mixture.
PrintBuffalo Cauliflower Ramen Recipe
A flavorful and spicy Buffalo Cauliflower Ramen combining crispy roasted cauliflower florets tossed in buffalo sauce with tender ramen noodles in a savory broth. This dish offers a vegan twist on classic buffalo flavors, perfect for a comforting and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Buffalo Cauliflower
- 1 medium head of cauliflower, cut into florets
- 1/2 cup buffalo sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Ramen
- 2 packs ramen noodles (discard seasoning packets)
- 4 cups vegetable broth
- 1 tablespoon soy sauce
- 1 teaspoon minced garlic
- Green onions, sliced (for garnish)
- Optional: celery sticks and vegan ranch dressing for serving
Instructions
- Prepare the Cauliflower: Preheat your oven to 425°F (220°C). Toss the cauliflower florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 20-25 minutes, until crisp and golden.
- Toss in Buffalo Sauce: Remove the roasted cauliflower from the oven and immediately toss them in the buffalo sauce until well coated. Set aside.
- Cook Ramen Noodles: In a large pot, bring the vegetable broth to a boil. Add minced garlic and soy sauce to the broth. Add ramen noodles and cook according to the package instructions, typically about 3 minutes, until noodles are tender.
- Assemble the Ramen Bowl: Divide the cooked noodles and broth into bowls. Top with the buffalo cauliflower florets. Garnish with sliced green onions and serve immediately, optionally accompanied by celery sticks and vegan ranch dressing for dipping.
Notes
- You can adjust the level of spiciness by adding more or less buffalo sauce.
- For a gluten-free option, substitute ramen noodles with gluten-free noodles.
- Roasting the cauliflower until golden ensures a nice crispy texture that contrasts with the tender noodles.
- This recipe is naturally vegan and can be made gluten-free when using appropriate noodles and sauces.
Keywords: Buffalo Cauliflower Ramen, vegan ramen, roasted cauliflower, buffalo sauce, spicy ramen

