Avocado Chicken Salad Lettuce Wraps Recipe
Introduction
Avocado Chicken Salad Lettuce Wraps are a fresh, light, and flavorful meal perfect for lunch or a quick snack. Combining tender shredded chicken with creamy avocado and a zesty lemon dressing, these wraps offer a delicious, healthy alternative to traditional sandwiches.
Ingredients
- 2 cups cooked chicken, shredded (rotisserie works well)
- ¼ cup plain Greek yogurt
- ¼ cup mayonnaise
- 3 tablespoons onions, finely chopped
- 2 teaspoons lemon juice
- Salt and freshly ground black pepper, to taste
- 1 avocado, seeded, peeled, and diced
- Romaine hearts or bib lettuce, about 16 leaves
Instructions
- Step 1: In a medium bowl, combine the shredded chicken, Greek yogurt, mayonnaise, finely chopped onions, and lemon juice. Mix well until all ingredients are evenly incorporated.
- Step 2: Season the mixture with salt and freshly ground black pepper to taste. Gently fold in the diced avocado to keep its shape.
- Step 3: Spoon the chicken salad into chilled romaine or bib lettuce leaves, creating individual wraps.
- Step 4: Serve immediately for the freshest taste and enjoy your light, healthy meal.
Tips & Variations
- For added crunch, sprinkle in some chopped celery or toasted nuts.
- Swap mayonnaise for extra Greek yogurt for a lighter option.
- Add a pinch of smoked paprika or cayenne pepper for a subtle spicy kick.
- Try using butter lettuce for softer, more delicate wraps.
Storage
Store any leftover chicken salad in an airtight container in the refrigerator for up to 2 days. Keep the avocado intact to minimize browning, but note the salad is best enjoyed fresh. Lettuce leaves should be stored separately and assembled just before serving to prevent wilting. Reheat is not recommended for this cold dish.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of lettuce for these wraps?
Yes, butter lettuce, green leaf, or even large spinach leaves can be great alternatives to romaine or bib lettuce. Choose any sturdy, fresh leafy green that can hold the filling without tearing.
How do I prevent the avocado from browning?
Adding lemon juice to the salad helps slow browning, but it’s best to prepare and serve the wraps soon after mixing. Keeping the avocado diced and gently folded in also helps maintain its texture and color.
PrintAvocado Chicken Salad Lettuce Wraps Recipe
These Avocado Chicken Salad Lettuce Wraps are a fresh, healthy, and delicious meal option combining shredded rotisserie chicken with creamy avocado, Greek yogurt, and mayonnaise, all wrapped in crisp romaine or bibb lettuce leaves. Perfect for a light lunch or dinner, they offer a satisfying blend of flavors and textures without the carbs of a traditional sandwich.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings (about 4 wraps per serving) 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Carb
Ingredients
Chicken Salad
- 2 cups cooked chicken, shredded (rotisserie recommended)
- ¼ cup plain Greek yogurt
- ¼ cup mayonnaise
- 3 Tablespoons finely chopped onions
- 2 teaspoons lemon juice
- Salt and freshly ground black pepper, to taste
- 1 avocado, seeded, peeled and diced
Wraps
- About 16 leaves romaine hearts or bibb lettuce
Instructions
- Combine the chicken salad ingredients. In a medium bowl, add the shredded cooked chicken, plain Greek yogurt, mayonnaise, finely chopped onions, and lemon juice. Mix thoroughly until all ingredients are well combined and the mixture is creamy.
- Season and add avocado. Season the chicken mixture with salt and freshly ground black pepper to your preference. Gently fold in the diced avocado, being careful not to mash it too much to keep texture.
- Prepare the lettuce wraps. Wash and pat dry the romaine or bibb lettuce leaves. Lay out the leaves to use as natural, crunchy cups for the chicken salad.
- Serve the wraps. Spoon the avocado chicken salad evenly into each lettuce leaf, and serve immediately as a cool, refreshing, and low-carb wrap option.
Notes
- You can substitute plain Greek yogurt with all mayonnaise if preferred, but yogurt adds a healthier tang and reduces fat.
- If you want extra crunch, feel free to add celery or chopped nuts to the chicken salad.
- This recipe serves as a great meal prep option; store the chicken salad and lettuce separately until ready to serve.
- Try serving with a side of fresh fruit or a light vinaigrette for a complete meal.
Keywords: avocado chicken salad, lettuce wraps, low carb wraps, healthy chicken salad, easy lunch recipe, keto friendly
