Low Carb Chocolate Protein Frosty Recipe
Introduction
This Low Carb Frosty is a delicious and refreshing treat perfect for anyone looking to enjoy a creamy chocolate shake without the carbs. It combines rich chocolate flavors with a hint of espresso for a satisfying and energizing drink.
Ingredients
- 2 cups ice
- 3/4 cup unsweetened almond milk
- 1/4 cup heavy cream
- 1 scoop chocolate protein powder
- 1 tablespoon cocoa powder
- 1 teaspoon instant espresso powder (dissolved in 2 tablespoons hot water)
- 1/8 teaspoon liquid stevia
Instructions
- Step 1: Dissolve the instant espresso powder in 2 tablespoons of hot water and set aside.
- Step 2: Add the ice, almond milk, heavy cream, chocolate protein powder, cocoa powder, dissolved espresso, and liquid stevia into a blender.
- Step 3: Blend everything together until smooth and creamy.
- Step 4: Serve immediately for the best texture or place in the freezer to enjoy later.
Tips & Variations
- Adjust the sweetness by adding more or less stevia to suit your taste.
- For a dairy-free option, replace heavy cream with full-fat coconut milk.
- Add a pinch of cinnamon or a few drops of vanilla extract for extra flavor.
Storage
Store any leftover Low Carb Frosty in an airtight container in the freezer for up to 24 hours. Before drinking, allow it to thaw slightly and stir or blend again for a smooth texture. This frozen shake is best enjoyed fresh but can be kept briefly chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use any protein powder for this recipe?
Yes, you can use your favorite chocolate protein powder. Just make sure it complements the low-carb theme if that is your goal.
What if I don’t have instant espresso powder?
You can omit the espresso powder or substitute it with a small amount of brewed coffee for a similar flavor twist.
PrintLow Carb Chocolate Protein Frosty Recipe
A refreshing and creamy low-carb chocolate frosty made with almond milk, heavy cream, and protein powder, enhanced with cocoa and espresso for a rich flavor. Perfect as a quick, satisfying, and keto-friendly treat or post-workout drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Carb
Ingredients
Base Ingredients
- 2 cups ice
- 3/4 cup unsweetened almond milk
- 1/4 cup heavy cream
Flavorings and Enhancers
- 1 scoop chocolate protein powder
- 1 tablespoon cocoa powder
- 1 teaspoon instant espresso powder (dissolved in 2 tablespoons hot water)
- 1/8 teaspoon liquid stevia
Instructions
- Prepare Espresso: Dissolve 1 teaspoon of instant espresso powder in 2 tablespoons of hot water to release its rich flavor and ensure even distribution in the frosty.
- Add Ingredients to Blender: Combine the ice, unsweetened almond milk, heavy cream, chocolate protein powder, cocoa powder, dissolved espresso, and liquid stevia into the blender.
- Blend Until Smooth: Process all ingredients in the blender on high speed until the mixture is smooth and creamy, with a frosty consistency.
- Serve or Store: Enjoy the frosty immediately for the best texture and flavor, or transfer it to the freezer to chill for later consumption.
Notes
- Use unsweetened almond milk to keep the recipe low carb and reduce sugar content.
- Adjust the amount of liquid stevia according to your preferred sweetness level.
- Freezing the frosty can thicken it but may require stirring before drinking if stored for some time.
- The espresso powder adds depth and enhances the chocolate flavor but can be omitted for a caffeine-free version.
- Ensure the protein powder is low carb to maintain the recipe’s nutritional profile.
Keywords: Low Carb Frosty, Chocolate Protein Shake, Keto Chocolate Drink, Low Carb Beverage, Protein Frosty
