Turkey Avocado Patties for Babies and Toddlers Recipe
Introduction
These Turkey Avocado Patties are a perfect nutritious snack or meal for babies, toddlers, and kids. Soft, flavorful, and easy to handle, they combine ground turkey with creamy avocado for a wholesome bite-size treat that supports healthy eating from an early age.
Ingredients
- 1 lb ground turkey (preferably thigh meat)
- 1 large ripe avocado, diced
- 1 medium onion, diced (or substitute with onion powder)
- 2 cloves garlic, minced
- 1 large egg (see notes for egg-free version)
- 3/4 tsp ground coriander
- 1 tbsp lemon juice
- 1/3 tsp sea salt (for babies older than 12 months)
- 1/4 tsp black pepper (for babies older than 12 months)
- Fat for frying (oil, ghee, butter, or animal fat)
Instructions
- Step 1: Dice the onion and avocado, and mince the garlic finely to prepare your fresh ingredients.
- Step 2: In a mixing bowl, combine the ground turkey, egg, diced avocado, onion, garlic, lemon juice, coriander, sea salt, and black pepper. Mix gently just until combined to avoid making the mixture mushy and hard to shape. Use pressing and folding motions rather than vigorous stirring.
- Step 3: Take about 1/2 tablespoon of the mixture and form it into a small ball. Flatten it uniformly in your palm or with a spatula to ensure even cooking inside.
- Step 4: Heat a skillet over medium heat with enough fat to cook the patties. The oil should be hot enough that the patties sizzle when placed in, but not so hot that they burn before cooking through.
- Step 5: Place the patties carefully into the hot skillet. Cook for about 2-3 minutes on one side until golden brown, then flip and cook the other side similarly. Work in small batches to keep the oil temperature stable.
- Step 6: Add more fat if needed and repeat with remaining patties until all are cooked through and golden on both sides.
Tips & Variations
- For an egg-free version, substitute the egg with a small amount of mashed sweet potato or cooked quinoa to help bind the mixture.
- Use onion powder instead of fresh onion to keep the texture smoother for younger babies.
- Make sure not to overmix the ingredients to keep the patties tender and easy to eat.
- Serve alongside soft steamed vegetables or as finger food with a yogurt dip for variety.
Storage
Store cooked patties in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat or in a microwave until heated through. These patties can also be frozen for up to 1 month; thaw overnight in the fridge before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can these patties be made ahead of time?
Yes, you can prepare and shape the patties in advance and refrigerate or freeze them before cooking. When ready, cook directly from refrigerated or thawed state to maintain their shape and freshness.
Is it safe to give salt and pepper to babies?
Salt and pepper are only recommended for babies older than 12 months to support developing palates safely. For younger babies, omit these seasonings and rely on natural flavors from the ingredients.
PrintTurkey Avocado Patties for Babies and Toddlers Recipe
Delicious and nutritious Turkey Avocado Patties perfect for babies, toddlers, and kids. These mini patties combine lean ground turkey, creamy avocado, and mild seasonings to create a soft, flavorful finger food ideal for Baby-Led Weaning (BLW) and healthy family meals. Quick to prepare and pan-fried to golden perfection, they provide a wholesome snack or meal that supports early food exploration and balanced nutrition.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 25 mini patties 1x
- Category: Main Dish
- Method: Frying
- Cuisine: American
- Diet: Low Salt
Ingredients
Turkey Avocado Patty Ingredients
- 1 lb ground turkey (preferably thigh meat)
- 1 large ripe avocado, diced
- 1 medium onion, diced (or 1 tsp onion powder)
- 2 cloves garlic, minced
- 1 large egg (can be omitted for egg-free version; see notes)
- 3/4 tsp ground coriander seed
- 1 tbsp lemon juice
- 1/3 tsp sea salt (only for babies older than 12 months)
- 1/4 tsp black pepper (only for babies older than 12 months)
- Fat for frying (such as oil, ghee, butter, or animal fat)
Instructions
- Prepare The Ingredients: Dice the onion and avocado into small, manageable pieces and mince the garlic finely to release their flavors and ensure even cooking.
- Combine: In a mixing bowl, gently combine the ground turkey, raw egg, diced avocado, onion, minced garlic, lemon juice, ground coriander, sea salt, and black pepper. Use light pressing and folding motions to mix just until combined—overmixing can make the mixture mushy and hard to shape.
- Form Mini Patties: Using about 1/2 tablespoon of the mixture, form small balls, then flatten them uniformly in the palm of your hand or with a spatula to create evenly thick patties that cook thoroughly and consistently.
- Fry The Turkey Patties: Heat a skillet over medium heat and add your chosen fat (oil, ghee, butter, or animal fat). When the fat is hot enough to sizzle a drop of mixture on contact, gently place the patties into the skillet. Cook for 2-3 minutes without moving them until the undersides turn golden brown.
- Flip and Cook: Flip each patty carefully and cook the other side until equally golden and the patties are cooked through. Add more fat as needed during cooking to prevent sticking and maintain browning.
- Serve: Once cooked, remove patties from the skillet and let cool slightly before serving to babies or kids to avoid burns and encourage safe self-feeding.
Notes
- For an egg-free version, omit the egg and adjust the mixture by slightly pressing to bind; avocado and turkey provide good natural binding.
- Ensure the turkey is fresh and of good quality to avoid excess moisture, which can make patty formation difficult.
- Do not overmix the meat mixture; it should hold together but not be dense or mushy.
- Only add salt and pepper for babies older than 12 months; younger babies should consume these patties without added salt or pepper to protect developing kidneys.
- Use a non-stick skillet or well-seasoned pan for best frying results.
- Cook patties thoroughly to an internal temperature of 165°F (75°C) to ensure safety.
Keywords: turkey avocado patties, baby food, toddler recipe, BLW, healthy kids snack, ground turkey recipe, easy baby patties
