Indian Overnight Spiced Oats Recipe

Introduction

Indian Overnight Oats offer a delicious and nutritious twist on traditional oats by incorporating warm spices and creamy yogurt. This easy no-cook breakfast is perfect for busy mornings when you want something healthy and flavorful ready to go.

Ingredients

• 1 cup oats
• 1 cup milk
• 1/2 cup yogurt
• 1/2 teaspoon ground cardamom or mixed Indian spices
• 1-2 teaspoons honey

Instructions

1. Step 1: In a bowl or jar, combine the oats, milk, yogurt, and ground spices.
2. Step 2: Stir in the honey until everything is well mixed.
3. Step 3: Cover the container and refrigerate overnight, or for at least 6 hours.
4. Step 4: The next morning, give the oats a good stir and serve chilled.

Tips & Variations

• For extra texture, add chopped nuts or dried fruits before refrigerating.
• Substitute dairy milk with almond or coconut milk for a vegan option and use maple syrup instead of honey.
• Add fresh mango or banana slices on top just before serving for a refreshing touch.

Storage

Store overnight oats covered in the refrigerator for up to 2 days. They are best eaten cold but can also be enjoyed at room temperature. Stir well before serving if the mixture has thickened too much.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use instant oats instead of rolled oats?

Yes, instant oats will work but the texture will be softer and less chewy compared to rolled oats.

Is it necessary to add yogurt?

Yogurt adds creaminess and tanginess, but you can skip it or replace it with more milk or a dairy-free alternative if preferred.

Indian Overnight Spiced Oats Recipe

Print Recipe

★★★★★

4.6 from 58 reviews

This Indian Overnight Oats recipe offers a wholesome and convenient way to start your day with a blend of creamy oats, yogurt, and warm spices, sweetened naturally with honey. Ideal for a quick breakfast, it combines traditional Indian flavors with the nutritious benefits of overnight oats.

• Author: Sophie
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 8 hours 5 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: Indian
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Oats

• 1/2 cup rolled oats

Liquids

• 1/2 cup milk (dairy or plant-based)
• 1/4 cup yogurt (plain, preferably Greek or low-fat)

Spices

• 1/2 teaspoon ground cardamom
• 1/4 teaspoon ground cinnamon
• Pinch of ground nutmeg (optional)

Sweetener

• 1 tablespoon honey

Instructions

1. Combine Ingredients: In a mixing bowl or jar, add the rolled oats, milk, yogurt, and spices (cardamom, cinnamon, and optional nutmeg). Stir well to ensure everything is evenly mixed.
2. Add Sweetener: Drizzle the honey over the mixture and stir again to incorporate the sweetness throughout.
3. Refrigerate Overnight: Cover the container and place it in the refrigerator for at least 8 hours or overnight. This allows the oats to absorb the liquid and the flavors to meld together perfectly.
4. Serve Chilled: After refrigeration, give the oats a good stir and serve chilled. Optionally, garnish with chopped nuts, fresh fruits, or a sprinkle of additional spices before serving.

Notes

• You can substitute milk with almond milk or other plant-based milk for a dairy-free option.
• Adjust the honey quantity to taste or replace it with maple syrup or agave nectar for different sweetness.
• For extra texture, add chopped nuts or seeds before serving.
• Use plain yogurt to keep the flavor balanced; flavored yogurts can change the taste and sugar content.
• Overnight oats can be stored in the refrigerator for up to 2 days.

Keywords: Indian overnight oats, healthy breakfast, easy oats recipe, no cook oats, spiced oats