Low-Carb Cheesy Garlic Chicken Wraps Recipe
Introduction
These Low-Carb Cheesy Garlic Chicken Wraps are a quick and satisfying option for anyone looking to enjoy a flavorful meal without the extra carbs. Packed with tender chicken, melted cheese, and a touch of garlic, they make a perfect lunch or dinner wrap.
Ingredients
- 2 chicken breasts, cooked and sliced
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 cloves garlic, minced
- 4 low-carb wraps
Instructions
- Step 1: In a pan over medium heat, sauté the minced garlic until fragrant, then add the cooked chicken slices to warm through.
- Step 2: Place each low-carb wrap on a plate, layer with the warm chicken and garlic mixture, then sprinkle shredded cheese on top.
- Step 3: Fold the wraps tightly and serve immediately while the cheese is warm and melty.
Tips & Variations
- Add some fresh spinach or avocado slices for extra nutrition and flavor.
- Use different types of cheese like pepper jack or gouda for a twist.
- For extra flavor, season the chicken with your favorite herbs or spices before cooking.
Storage
Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave to keep the cheese melted. Wraps are best enjoyed fresh to maintain softness and flavor.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of wraps?
Yes, you can substitute low-carb wraps with whole wheat or gluten-free wraps, but this will affect the carbohydrate content.
Is it possible to prepare this recipe ahead of time?
You can cook and slice the chicken in advance and assemble the wraps when ready to eat to keep them fresh.
PrintLow-Carb Cheesy Garlic Chicken Wraps Recipe
These Low-Carb Cheesy Garlic Chicken Wraps are a quick and delicious meal perfect for anyone looking to enjoy a flavorful wrap with minimal carbs. Juicy cooked chicken is combined with aromatic garlic and melted cheese, all wrapped up in soft low-carb wraps for a satisfying, healthy meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Chicken
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 2 cloves garlic, minced
- Salt, to taste
- Black pepper, to taste
Cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
Wraps
- 4 low-carb tortilla wraps
Instructions
- Prepare the chicken: Season the chicken breasts with salt, black pepper, and half of the minced garlic. Heat olive oil in a skillet over medium heat and cook the chicken until fully cooked, about 6-7 minutes per side depending on thickness. Remove from heat and let it rest for a few minutes before slicing into strips.
- Warm the wraps: Lightly warm the low-carb wraps in a dry skillet or microwave to make them pliable and easier to roll.
- Assemble the wraps: Place sliced chicken evenly in the center of each wrap. Sprinkle remaining garlic and both types of shredded cheese over the chicken.
- Wrap and serve: Fold in the sides of the wrap and roll tightly. Serve immediately while the cheese is warm and gooey.
Notes
- You can substitute the chicken breasts with cooked shredded chicken for faster preparation.
- Feel free to add fresh vegetables like spinach or tomatoes for extra nutrition.
- Use your preferred low-carb wraps to keep the carb count low.
- To melt the cheese further, briefly toast the assembled wraps in a skillet.
Keywords: low carb wraps, cheesy chicken wraps, garlic chicken wraps, healthy wraps, quick dinner
