No-Bake Lemon Blueberry Protein Bites Recipe
Introduction
These No-Bake Lemon Blueberry Protein Bites are a quick and refreshing snack perfect for a boost of energy anytime. Combining the tartness of lemon with sweet blueberries, they’re both delicious and nutritious without any baking required.
Ingredients
- 1 cup oats
- 1/2 cup protein powder
- 1/2 cup fresh or frozen blueberries
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 2-3 tablespoons honey or maple syrup (optional, for sweetness)
Instructions
- Step 1: In a large bowl, combine oats, protein powder, lemon zest, and blueberries.
- Step 2: Add lemon juice and honey or maple syrup if using; mix until the ingredients are evenly combined and slightly sticky.
- Step 3: Use your hands to roll the mixture into small bite-sized balls.
- Step 4: Place the bites on a tray and chill in the refrigerator for at least 30 minutes to firm up before serving.
Tips & Variations
- Substitute fresh blueberries with dried ones for a chewier texture.
- Add a tablespoon of chia seeds or flaxseeds for extra fiber and nutrients.
- Use any flavor of protein powder that complements lemon, such as vanilla or plain.
Storage
Store the protein bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to one month and thaw before eating. To serve, enjoy chilled or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen blueberries instead of fresh?
Yes, frozen blueberries work well. Just thaw them slightly and drain any excess juice before mixing to avoid making the mixture too wet.
What if I don’t have protein powder?
You can omit protein powder and increase oats or add nut butter to help bind the bites while keeping the texture balanced.
PrintNo-Bake Lemon Blueberry Protein Bites Recipe
These No-Bake Lemon Blueberry Protein Bites are a quick and healthy snack that combines the zesty freshness of lemon with the sweetness of blueberries and the nourishment of protein powder and oats. Perfect for a post-workout boost or an on-the-go treat, these bites require no baking and come together in minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes (including chilling time)
- Yield: 12–15 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Dry Ingredients
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla or unflavored)
Wet Ingredients
- 1/4 cup fresh blueberries (plus extra for garnish, optional)
- 1 tablespoon lemon zest (freshly grated)
- 2 tablespoons lemon juice (freshly squeezed)
- 2–3 tablespoons honey or maple syrup (to taste)
- 1–2 tablespoons almond butter or any nut butter (optional for binding)
Instructions
- Prepare Ingredients: In a mixing bowl, combine the rolled oats and protein powder, stirring to distribute evenly.
- Add Flavorings: Add the lemon zest and lemon juice to the dry mixture along with the honey or maple syrup, and almond butter if using. Mix well until the ingredients begin to stick together.
- Incorporate Blueberries: Gently fold in the fresh blueberries, being careful not to crush them too much.
- Form Bites: Using your hands, roll the mixture into small bite-sized balls, about 1 inch in diameter. If the mixture is too dry, add a splash of water or more nut butter; if too wet, add more oats.
- Chill: Place the protein bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
- Serve: Enjoy chilled as a healthy snack or store in an airtight container in the refrigerator for up to 5 days.
Notes
- Use gluten-free oats if required for dietary restrictions.
- Protein powder flavor can be adjusted to your preference, vanilla complements lemon well.
- For a vegan option, use maple syrup instead of honey and a plant-based protein powder.
- If you prefer a crunchier texture, toast the oats lightly before mixing.
- These bites can be frozen for up to 1 month; thaw before eating.
Keywords: No-Bake, Protein Bites, Lemon, Blueberry, Healthy Snack, Gluten-Free, High Protein
