Simple Oatmeal Protein Cookies Recipe

Introduction

These Simple Oatmeal Protein Cookies are a wholesome and delicious snack that comes together quickly with just a few natural ingredients. They offer a satisfying blend of oats, nut butter, and seeds, making them perfect for a healthy pick-me-up any time of day.

Ingredients

• 3 cups old fashioned rolled oats
• 1 cup apple sauce (or mashed banana)
• 1 cup peanut butter (or other nut butter)
• ¼ cup ground flaxseed
• ¼ cup chia seeds
• ¼ cup pure maple syrup
• 1 tsp cinnamon
• 1 tsp vanilla extract

Instructions

1. Step 1: Preheat the oven to 325°F (163°C). Line a cookie sheet with parchment paper.
2. Step 2: In a medium bowl, mix together the oats, apple sauce, peanut butter, ground flaxseed, chia seeds, maple syrup, cinnamon, and vanilla extract until well combined.
3. Step 3: Shape the mixture into 12 balls, then flatten each ball with your palm to form a cookie shape. Arrange them evenly on the prepared cookie sheet. Each cookie should be about a heaping ¼ cup of mixture.
4. Step 4: Bake for 15 minutes in the preheated oven. Remove and allow to cool before serving.

Tips & Variations

• For a nut-free version, substitute the peanut butter with sunflower seed butter or tahini.
• Add a handful of chocolate chips or raisins for extra sweetness and texture.
• If the dough feels too sticky, chill it for 15 minutes before shaping.

Storage

Store the cookies in an airtight container at room temperature for up to 7 days. They can also be frozen for longer storage. To reheat, warm in a microwave for 10–15 seconds or enjoy at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of rolled oats?

Quick oats can be used, but the texture will be softer and less chewy. Rolled oats hold up better during baking for a heartier cookie.

Are these cookies gluten-free?

They can be gluten-free if you use certified gluten-free rolled oats. Always check product labels to ensure no cross-contamination.

Simple Oatmeal Protein Cookies Recipe

Print Recipe

★★★★★

4.7 from 84 reviews

These Simple Oatmeal Protein Cookies are a healthy, delicious snack packed with oats, nut butter, flaxseed, and chia seeds for a boost of protein and fiber. Naturally sweetened with apple sauce and pure maple syrup, they are easy to make and perfect for a nutritious treat any time of day.

• Author: Sophie
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 12 cookies 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Dry Ingredients

• 3 cups old fashioned rolled oats
• ¼ cup ground flaxseed
• ¼ cup chia seeds
• 1 tsp cinnamon

Wet Ingredients

• 1 cup apple sauce (or mashed banana)
• 1 cup peanut butter (or other nut butter)
• ¼ cup pure maple syrup
• 1 tsp vanilla extract

Instructions

1. Preheat Oven: Preheat your oven to 325°F (163°C). Line a cookie sheet with parchment paper to prevent sticking and make cleanup easier.
2. Mix Ingredients: In a medium mixing bowl, combine all 8 ingredients—rolled oats, apple sauce, peanut butter, ground flaxseed, chia seeds, maple syrup, cinnamon, and vanilla extract. Stir thoroughly until the mixture is well combined and forms a sticky dough.
3. Shape Cookies: Using your hands, scoop out roughly a heaping ¼ cup of the mixture per cookie. Shape into 12 balls. Then, press each ball down with your palm to flatten into cookie shapes, arranging them evenly on the prepared cookie sheet.
4. Bake: Place the cookie sheet in the preheated oven and bake for 15 minutes or until the cookies are set and lightly golden on the edges.
5. Cool and Serve: Remove the cookies from the oven and let them cool completely on the cookie sheet. This will help them firm up for easier handling.
6. Store: Store cooled cookies in an airtight container at room temperature for up to 7 days to maintain freshness.

Notes

• For a different flavor, substitute apple sauce with mashed bananas.
• Use any nut butter you prefer, such as almond or cashew butter.
• Ensure oats are old fashioned rolled oats for the best texture.
• These cookies are naturally sweetened, no refined sugars needed.
• Optional: Add chocolate chips or nuts to the batter for extra texture and flavor.
• Cooling the cookies completely is important for optimal texture before storing.

Keywords: oatmeal protein cookies, healthy snack, peanut butter cookies, no refined sugar, high fiber cookies, easy baking recipe