Pumpkin Protein Balls Recipe

Introduction

These Pumpkin Protein Balls are a delicious and nutritious snack perfect for on-the-go energy. Packed with wholesome ingredients and a hint of warm pumpkin spice, they make a great treat any time of day.

Ingredients

• 1 cup rolled oats (gluten free if desired)
• 2 scoops vanilla protein powder
• 1 teaspoon pumpkin pie spice
• ½ cup almond butter
• ⅓ cup pumpkin puree
• ¼ cup raw honey (substitute maple syrup for a vegan option)

Instructions

1. Step 1: In a large bowl, combine the rolled oats, vanilla protein powder, and pumpkin pie spice.
2. Step 2: Add the almond butter, pumpkin puree, and raw honey to the dry ingredients. Mix well until all ingredients are fully incorporated.
3. Step 3: Using a small cookie scoop, portion out approximately 24 small balls. Roll each portion between your hands to form smooth balls and place them on a plate.
4. Step 4: Freeze the protein balls for 10 minutes to help them firm up before serving.

Tips & Variations

• For added texture, mix in a handful of mini chocolate chips or chopped nuts before shaping the balls.
• Use sunflower seed butter instead of almond butter for a nut-free version.
• If you prefer a sweeter snack, add an extra tablespoon of honey or maple syrup.

Storage

Store the protein balls in an airtight container in the refrigerator for up to one week. For longer storage, keep them in the freezer for up to one month. Thaw in the fridge before eating, or enjoy chilled straight from the freezer for a refreshing treat.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different kind of protein powder?

Yes, you can substitute any protein powder you prefer, such as chocolate or unflavored, but keep in mind this may slightly change the taste and texture.

Are these protein balls suitable for a vegan diet?

They can be made vegan by using maple syrup instead of raw honey and ensuring your protein powder is plant-based.

Pumpkin Protein Balls Recipe

Print Recipe

★★★★★

4.6 from 110 reviews

These Pumpkin Protein Balls are a delicious and nutritious snack perfect for fall or any time you crave a healthy treat. Made with wholesome ingredients like rolled oats, pumpkin puree, and almond butter, they provide a balanced boost of protein and flavor. Sweetened naturally with raw honey and infused with warming pumpkin pie spice, these no-bake bites are quick to prepare and perfect for on-the-go energy.

• Author: Sophie
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 24 balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Dry Ingredients

• 1 cup rolled oats (gluten free if desired)
• 2 scoops vanilla protein powder
• 1 teaspoon pumpkin pie spice

Wet Ingredients

• ½ cup almond butter
• ⅓ cup pumpkin puree
• ¼ cup raw honey (substitute with maple syrup for vegan option)

Instructions

1. Combine Ingredients: In a large bowl, thoroughly mix the rolled oats, vanilla protein powder, pumpkin pie spice, almond butter, pumpkin puree, and raw honey until all ingredients are evenly incorporated into a sticky dough.
2. Form Balls: Using a small cookie scoop, portion out approximately 24 small balls from the mixture. Then, use your hands to roll each portion into a smooth, compact ball shape.
3. Chill: Place the formed balls on a plate and put them in the freezer for 10 minutes to firm up. This makes them easier to handle and enhances their texture.

Notes

• For a vegan version, replace raw honey with pure maple syrup.
• Store protein balls in an airtight container in the refrigerator for up to one week or freeze for longer storage.
• If the mixture is too sticky, add a little extra rolled oats to help bind.
• Customize by adding mix-ins like mini chocolate chips, chopped nuts, or dried cranberries if desired.

Keywords: pumpkin protein balls, healthy snacks, no-bake snack, protein bites, pumpkin recipe, high protein snack, gluten free snack, vegan option